Rest is the body's most powerful and natural remedy to alleviate stress, lack of energy, and boost immunity. Many aspects of a modern-day lifestyle can deprive you of the crucial benefits of a good night's rest. Before the advent of electronics, exposure to blue light was only experienced during the early hours of the morning during sunrise, priming the body into an active waking state. Nowadays, blue light is emitted by most electronic screens and overexposure can disrupt sleep. Stress and a poor diet can also interfere with restful sleep.

Neurotransmitters are chemical messengers that carry essential messages between nerve cells in the brain and other cells in the body. 5-Hydroxytryptophan, also known as oxitriptan, is an amino acid and neurotransmitter precursor. By supplementing with precursors, Ultimate Sleep Help Protocol helps the body to formulate and regulate neurotransmitter levels. L-theanine usually found in tea is added for its ability to induce alpha wave activity in the brain, associated with meditation and relaxation. Valerian Root Extract from the plant Valeriana officinalis has been utilized as a natural sleep aid for thousands of years. Recent clinical studies support the conclusion that valerian root extract has beneficial effects on the brain with regard to sleep quality. Similarly, passionflower (passiflora incarnata) has been utilized across many cultures for its sedative effects. Scientific studies have investigated and supported the conclusion that passionflower can decrease irritability and restlessness, and thus promote restful sleep. Ashwagandha, an extremely important and ancient ayurvedic herb can help reduce cortisol levels, reducing stress.