Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Calming Magnesium can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
Not only is it good for you but its SO delicious!
I have been using the calming magnesium for a few months and it has been great. I have been getting better rest and there are so many more benefits from this supplement than sleep! Well Done EquiLife! I wish there was an orange flavor!
The Calming Magnesium is great for constipation and sleep. It's part of my regular protocol.
This magnesium is great use it everyday for evening warm beverage before bed helps my sleep into my next day!!
I love this stuff! I use it every night before bed and it helps me settle into a restful nights sleep.Tastes great too!