Quality sleep is essential for good health. Rest is the body's most powerful and natural remedy to alleviate stress, and lack of energy. Many aspects of a modern day lifestyle can deprive you of sleep. Before the advent of electronics, exposure to blue was only experienced during the early hours of the morning with sunrise priming the body into an active waking state. Nowadays, blue light is emitted by most electronics and over exposure can disrupt sleep. Stress and a poor diet can also interfere with restful sleep. Sleep Help Support is designed to support the body into a state of relaxation where sleep can be easily achieved. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve celles in the brain and in doing so can have a calming effect on the nervous system making relaxation easier.
I bought it for my son. It definitely helps & does not give you the groggy day after feeling.
2 members of our family use this to help with insomnia and waking up in the middle of the night. It works very well and wake up feeling refreshed.
Since taking this I have gotten into a much deeper sleep with more vivid dreaming. Before this I rarely had dreams
Sorry to say I am still waking up after 5 hours of sleep. I also take 2 magnesium, 1/2 dropper liquid melatonin and 2 Adrenal Soothe. Not working🤷♂️
I believe the added 5HTP in this product puts me into a deeper state of relaxation to prepare to fall asleep. I don’t have trouble staying asleep I have trouble getting to bed early due to a stressful job. This product winds me down big time.