Sleep Help Protocol

Sleep Help Protocol

After suffering from serious insomnia for over 20 years, Dr. Cabral looked into research from all over the world to develop a protocol that would reset his body's internal clock and calm his mind and body when it was time to sleep.

This Sleep Help Protocol is what he uses and is his personal recommendation for when you need to “turn off your mind" and fall into a deep, restful sleep, minutes after putting your head on the pillow.


  • (1) Sleep Help Support
  • (1) Magnesium Citrate Powder
  • (1) Melatonin (Liquid)



If you’re like many people, sleep is precious and while your day is packed with endless to-do’s, you look forward to getting some much-needed shut-eye. The problem is that when your head hits the pillow, your mind has other plans. Minutes of unrest turn into hours and the anxious feeling of not being able to sleep only compounds the issue.

If this sounds familiar, our Sleep Help Protocol can help.


  • Insomnia
  • Turning your mind off
  • Anxious thoughts
  • Trouble relaxing
  • Increased heart rate
  • Feelings of overwhelm
  • High levels of stress


Helps relax your body & mind Enables you to get in a deep restful sleep Calms a nervous & anxious mind Aids in reducing cortisol Improves mood-boosting neurotransmitters


Sleep is one of the most critical, yet overlooked components of overall health and well being. This is because getting adequate sleep each night means that your body is regularly in a parasympathetic state, where it can rest and repair.

The body’s natural ability to wake up with energy when the sun rises and wind down as the sun begins to set is what’s called a circadian diurnal rhythm -- however, with modern life has come modern technology and more than ever people have convinced themselves that they can’t wind down simply because they are “night owls”.

If this sounds familiar, you may have noticed it’s now harder than ever to get yourself back on a healthy sleep schedule -- because while you just want sleep, your body is often not cooperating. Instead of falling into a deep, peaceful sleep, your mind is awake and racing and so are you.

Our Sleep Help Protocol is designed to help by becoming part of your nightly “unwind” routine. This protocol is an amazing way to support your body as it resets its natural rhythm so you can finally achieve the healthy sleep of your dreams.


Sleep Help Support

Sleep Help Support is a blend of botanicals, nutrients, and neurotransmitter precursors designed to support quality, restful sleep. By providing nutritional support for calm brain activity, Sleep Help Support promotes relaxation and offers help for occasional sleeplessness. Key ingredients include botanicals that support nervous system function, PharmaGABA™ (a proprietary form of GABA), L-theanine, melatonin, 5-HTP, and pyridoxal-5-phospate (activated form of vitamin B6).

Magnesium Citrate Powder

Magnesium Citrate Powder has been added to Equilibrium Nutrition’s Functional Medicine supplement line due to its effectiveness in our clinical setting and its wide-spread popularity. People love the feeling they get when they sip on Magnesium Citrate Powder as a tasty beverage or tea while working to unwind and relax!


Melatonin is a hormone produced by the pineal gland, the organ which regulates the body's sleep/wake cycle. The hormone is secreted in a circadian rhythm by enzymes, which are activated by darkness and depressed by light. Our non-drowsy formula nutritionally augments the functionality of the pineal gland to support the body's natural sleep cycle.


Our Ultimate Sleep Help Protocol has been specifically created by Dr. Stephen Cabral and Equilibrium Nutrition to help calm the mind and body and support a healthy sleep cycle.


1-2 Hours Before Bed:

Magnesium Citrate Powder

  • Mix 2-3 heaping teaspoons of powder into 8oz. of warm or hot water
  • Mix with a spoon until powder is dissolved and the bubbles dissipate

Sleep Help Support

  • Take 2-3 capsules while slowly sipping on your Magnesium Citrate Powder drink


  • Use this supplement after taking your Magnesium Citrate Powder. Place 1 full dropper of our non-drowsy melatonin under your tongue & hold for 1-2 minutes, then swallow

Other Sleep Hygiene Recommendations

  • Try to shut down all electronics (TV, phone, etc.) 1-2 hours before bed
  • Create a to-do list for the next day to get all your thoughts out of your head
  • Dim the lights and read some light fiction while in bed Work on slowing and calming your breathing while breathing in and out through your nose
  • Make sure your bedroom is pitch black (blackout curtains may help)
  • Ensure your bedroom is cool (65-68 degrees F)


Gluten, dairy, soy


Do not consume if you are pregnant or nursing.



Family First

Every product on this website was formulated with the mindset that my family and I would be using each nutritional supplement.

When you go into a product formulation knowing that your own family and children will use these products it ensures there will never be any compromise…

Plus, I want only the best for my online community and private practice clients. And, since people come to me for results after failing many times in the past, I have to know that every one of these products are truly the best of the best and will help people on their healing journey…


Functional Medicine Formulations

It’s important to understand that not all nutritional supplements are created equal.

For example, in a Functional Medicine practice only methylated or highly bio-available vitamins and minerals will be used in order to make it easy for the body to utilize.

Not only do these formula get better results, but they do not build up as toxins in the body or simply get excreted in the urine like most cheaper forms… 


Zero Compromise Policy

I made a promise to myself when I first started formulating the EquiLife line that I would not compromise on quality…

Even if a product cost me a few more dollars, I would not take any shortcuts in order to make a product for less.

This has enabled EquiLife to set itself apart even in the Functional Medicine community as a leader in the best ingredients used.


GMP Certified

Besides never compromising on using the highest quality ingredients available when formulating our nutritional supplements, I make sure that each batch is 3rd Party tested for contaminants like:

  • Heavy metals
  • Mold
  • Bacteria
  • Impurities
  • Standard dosages

This then allows me to be confident when consuming these products myself and knowing that the dosages are what is stated on the bottle.

Again, this leads to better user results and happier customers and wellness clients!


Consistency & Freshness

Another way in which the Equilibrium Nutrition supplement line sets itself apart as the leader in the industry is by always producing fresh orders every couple of months.

Our products do not sit in warehouses for over a year…

Instead we maintain freshness with smaller continuous batch orders along with climate controlled fulfillment centers.

This guarantees purity, freshness, and taste.

This is a difference you can both see and taste with every bottle!

At EquiLife we strive to provide the fastest and most convenient shipping available!

United States Orders & Shipping 

  • Over $99 = Free Shipping
  • $99 and under = $4.95 Flat Rate Shipping
  • Shipping Rates are calculated on order totals after coupons/discounts and before taxes on qualifying items shipped
  • Please allow 3 - 5 business days for processing and shipping - unless otherwise stated for specific products.
  • Alaska, Hawaii, and Puerto Rico may take additional time to receive your shipment
  • Coupon Codes or Deals of the Month may not be applied to previously placed orders

International Orders & Shipping

  • We’re excited to now ship to the following countries:
    • Australia, Iceland, Spain, Austria, Ireland, Sweden, Italy, Switzerland, Canada, Latvia, Taiwan, Denmark, Netherlands, Ukraine, France, New Zealand, United Kingdom, Germany, Norway, Vietnam, Greece, Philippines, Hong Kong, Romania, Hungary, and Singapore
  • International taxes, tariffs and value-added tax (VAT), along with shipping charges will be calculated into your final order total during Checkout. International taxes, tariffs, and value-added tax (VAT) costs are determined by each individual country. We have no control over these amounts and 100% of these costs are paid to the country. By collecting these funds up-front, your order will be expedited locally and delivered without interruption. You will not be required to pay any additional fees (no COD) at the time of order delivery.
  • Exact shipping charges are determined at the time of checkout based on the number of items, item type, weight and volume of all the items in the cart.
  • For more information about our international shipping policy click here

My "Empty Bottle" 100% Satisfaction Guarantee

Since I know you’re going to absolutely love and see & feel the difference by using the Equi.Life supplement line I’ve formulated for my private practice, my family, and online community I'm happy to offer you my “Empty Bottle Guarantee!

This means if you don’t see or feel the results you were looking for, or just don’t believe this was the absolute best product in its class that you’ve ever used, simply ship back the empty bottles, within 60 days of your purchase, for 100% of your product purchase price (not including S&H).

My team and I firmly believe in putting our clients and customers first, and we only want the best for you in your wellness, weight loss & anti-aging goals!

100% Satisfaction Guaranteed

Customer Reviews

Based on 10 reviews
Ultimate Sleep Help Protocol

By far the best sleep supplements combining nothing but the best of science and supplements but the synergy of multiple angles and a great method of "how" to take the supplements. Great job!

Love My Deep Sleep Protocol

Absolutely best sleep products I have ever used. I use them every night and literally only have 1-2 bad nights of sleep a month compared to over 20 that I used to have! Cannot recommend this enough!


Works so well! Not groggy at all in the AM and helped a lot with getting a good sleep system!

Better sleep almost immediately!

Not sure what I thought about this before I bought it, but it is amazing! I have always thought I was a good sleeper because I can always fall asleep… anywhere. Its actually a joke in my family ;) Turns out I have mutiple issues to work through, because I don't stay asleep all night.

The Deep Sleep Protocol and a better sleep schedule has helped me to tell my body when its time to settle down for the night. I am sleeping mostly through the night with one or two brief wake ups. I feel rested throughout the day! Honestly, this is a first for me! I Recommend this if you have sleep issues! Make sure you stick to the protocol and hopefully , you'll get results also!

Taking Sleep To The Next Level

I really like the combination of these products and use as needed. I take Magnesium Calm, Deep Sleep Support, and Melatonin if I am feeling I need extra help sleeping. I have noticed that I am waking up more refreshed.