Full Spectrum Magnesium

Full Spectrum Magnesium capsules deliver three forms of magnesium to support sleep quality, muscle relaxation, and a positive mood.

  • Muscle Relaxation
  • Calm Mind
  • Sleep Quality
  • Soothe Stress
  • 250mg magnesium per serving supports sleep quality
  • Supports a positive mood
  • Supports normal muscle function and relaxation
  • A key mineral for bone health and structure
  • Supports healthy blood pressure
Regular price $49.95

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Benefits
  • 250mg Magnesium: Per serving
  • Gentle & absorbable: Malate, citrate, glycinate
  • Whole-body support: For 300+ essential processes
  • Restful Sleep: Helps you relax & unwind
How To Use
  • Take 2 capsules per day, or as directed by your healthcare professional
Quality You Can Trust
  • We consider purity and quality non-negotiable. Every batch is tested in an ISO/IEC 17025-accredited laboratory before it reaches you. The laboratory testing screens for heavy metals, microbials, other known contaminants, and ensures that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety and consistency of every bottle.
Non-GMO
Vegan
Gluten Free
Dairy Free
Egg Free
Soy Free
Nut Free
More reasons to love us

The EquiLife Advantage

No Hassle Subscriptions
Fast Shipping
Love It Guarantee
HSA/FSA Eligible

Science-Backed Ingredients

What's Inside One Serving

  • Magnesium3 forms of the essential mineral
  • Dimagnesium MalateMagnesium form that supports muscle strength
  • Magnesium CitrateSupports Digestion and Regularity
  • Magnesium Lysinate Glycinate ChelateSupports Relaxation and Sleep

Supplement Facts

Serving Size 2 Capsules
Servings Per Container 90
Amount Per Serving% Daily Value
  • Magnesium (as Dimagnesium Malate, Magnesium Citrate, Magnesium Lysinate Glycinate Chelate) 250 mg60%

Other ingredients: Hypromellose, microcrystalline cellulose, and silica.

Us Vs. Them

Why Full Spectrum Magnesium Stands Out

Full Spectrum Magnesium
Typical Magnesium Supplement
3 Forms Of Magnesium
Full Spectrum Magnesium: Included
Typical Magnesium Supplement: Not included
250mg of Magnesium
Full Spectrum Magnesium: Included
Typical Magnesium Supplement: Not included
Maximum Absorption
Full Spectrum Magnesium: Included
Typical Magnesium Supplement: Not included
Excludes Magnesium Oxide
Full Spectrum Magnesium: Included
Typical Magnesium Supplement: Not included
Gentle on the Stomach
Full Spectrum Magnesium: Included
Typical Magnesium Supplement: Not included
Tested for Purity & Potency
Full Spectrum Magnesium: Included
Typical Magnesium Supplement: Not included

By The Numbers

High Standards Meet Proven Results

1,200

Scientific Citations

supporting the ingredients and formulations used across EquiLife nutritional supplements.

300,000+

Lab Tests

& 1-on-1 appointments helping people uncover personalized insights into their health.

1M+

Customer Orders

Fulfilled globally across EquiLife labs, protocols, and nutritional supplements.

26 Years

Clinical Experience

behind the health mission, data, protocols & products that shape EquiLife & our customer results.

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Full Spectrum Magnesium - Front

Quality You Can Trust

Every Batch is Tested For Purity, Potency & Proper Composition

Purity and quality are non-negotiable. Every batch of EquiLife supplements is tested by an ISO/IEC 17025-accredited laboratory before it reaches you. Testing screens for heavy metals, microbes, and other known contaminants, while also ensuring that the ingredients and dosages match what's listed on the label. This rigorous testing helps ensure every bottle meets our standards for purity, potency, and consistency.

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Board Certified Doctor of Naturopathy

Created By Dr. Stephen Cabral

Getting Better Together.

“EquiLife goes beyond lab testing, protocols, and formulas. It's my life's work, built on combining ancient wisdom with modern science. Every formula is one I would use, and do use, with my own family.”

Dr. Stephen Cabral EquiLife Founder

EquiLife Founder
26 Years in Private Practice
300,000+ 1:1 Client Appointments
6+ Million Biomarkers Tested

The 60-Day Empty Bottle Guarantee

If you don't love your EquiLife product, send it back for a full refund — even if the bottle is empty.

Substantiated by published research

The Science Behind Full Spectrum Magnesium

Every dose-matched benefit listed for Full Spectrum Magnesium is tied to a specific ingredient in this formula, at a dose equal to or greater than the amount studied, and to the peer-reviewed research that supports it. Ordered by relevance to what this product is designed to do.

Full Spectrum Magnesium lists 2 research-backed benefits across 1 ingredient, supported by 3 peer-reviewed studies (3 human trials).

Benefits
2
Studies cited
3
Human trials
3
Dose matched
2/2
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Sort benefits
Highest-tier evidence per benefit

If You Have Questions, We Have Answers.

Frequently Asked Questions

Who formulates EquiLife products?

Every EquiLife supplement is formulated by Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy with more than two decades of clinical experience helping clients through his private practice. Formulation starts from a simple standard: Dr. Cabral only creates products he'd give to his own family and his own practice clients. That means choosing the most bioavailable, body-ready forms of each nutrient (for example, methylated B vitamins), pairing ingredients that work well together, and refusing to cut corners on quality even when a better raw material costs more. It's a practitioner-first philosophy rather than a mass-market one.

Are EquiLife supplements gluten-free, non-GMO, and free from common allergens?

We formulate with a clean-label standard, so most EquiLife supplements are gluten-free, all are non-GMO, and free from dairy, soy, egg, and nut ingredients, with no artificial colors, preservatives, or unnecessary fillers. Most of our products are also vegan. Because attributes vary by product, we list the specific dietary details right on each product page and label, so you can confirm the exact profile of anything before you buy.

Are EquiLife products science-informed and grounded in research?

Our formulas are grounded in published nutritional research, clinical experience, and functional-medicine principles. For each product, ingredients and dosages are selected based on the available scientific literature and Dr. Cabral's real-world clinical use - not on trends or marketing fads. Our goal is to give your body well-researched nutrients in forms it can actually absorb and use.

Does EquiLife test its supplements for purity and quality?

Yes, and we consider it non-negotiable. Every batch is tested by an independent lab before it reaches you. The laboratory testing screens include heavy metals, mold, and bacteria, checks for impurities, and confirms that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety, and consistency of every bottle.

Where are EquiLife supplements manufactured?

Our nutritional supplements are manufactured and stored in the United States at GMP facilities, under strict quality controls. We also keep production fresh, made in smaller, continuous batch runs every couple of months rather than products sitting in a warehouse.

How do I know which EquiLife supplements are right for me?

You don't have to guess. Unlike a commodity supplement brand, EquiLife helps you personalize your path. You can start with our online quizzes and wellness protocols, work with our health coaches, or go deeper with at-home functional lab testing to understand your body's specific needs. From there, we help you build a routine designed around you—not a one-size-fits-all shelf product.

How long should I take an EquiLife supplement before expecting results?

It depends on each case. Timing varies from person to person and product to product, and is influenced by your diet, lifestyle, baseline nutrient status, and how consistently you take the product. Some people notice changes relatively quickly, while foundational nutrition and longer-term goals often take more time and steady daily use. Consistency is the most important factor we’ve seen over the past 26+ years.

Where does EquiLife ship?

We ship across the United States and to 20+ International countries. Domestic orders over $99 ship free; orders under $99 are a $7.95 flat rate. Please allow about 3–5 business days for processing and shipping, with a little extra time for Alaska, Hawaii, and Puerto Rico. We ship supplements and protocols to more than 20 countries internationally (Australia, Austria, Canada, Denmark, France, Greece, Hong Kong, Hungary, Iceland, Italy, Latvia, Netherlands, New Zealand, Norway, Philippines, Romania, Singapore, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, Vietnam) and at-home lab tests to a smaller set (Australia, Canada, New Zealand, and the United Kingdom). International duties, taxes, and VAT are calculated at checkout. For the full country list and details, see our Shipping page.

How does an EquiLife subscription work, and can I change or cancel it?

Subscribing is the easiest way to stay consistent; which is the single biggest factor in getting results. When you choose the subscribe option on any eligible product, your order ships automatically on the schedule you select, and you'll save 15–20% on every recurring order versus one-time pricing. You're always in control: you can skip a shipment, change your delivery frequency, swap products, update your address or payment, or cancel anytime from your online account—no phone calls or emails required. And because your supplements arrive automatically, you never have to worry about running out mid-routine.

Does EquiLife offer a satisfaction guarantee?

Yes. We stand behind every product with our "Empty Bottle 100% Satisfaction Guarantee." If you're not satisfied, simply return your empty bottles within 60 days of purchase for a full refund of your product purchase price (shipping and handling excluded). At-home lab tests are also refundable if returned before lab processing begins.

Our Customers Are Our Best Advocates

  • 5 stars: 289 (99%)
  • 4 stars: 2 (1%)
  • 3 stars: 1 (0%)
  • 2 stars: 1 (0%)
  • 1 star: 0 (0%)
J
Janet S. (Birmingham, AL, US)
Amazing!

Absolutely love this product. Truly makes a difference in my sleep. Highly recommend!

M
Marie M. (Austin, TX, US)
High Quality

Since I started taking this Full Spectrum Magnesium before bedtime, it helps me sleep better each night. Thank you.

L
Linda I. (Las Vegas, NV, US)

Full Spectrum Magnesium

J
Jessica T. (Boston, MA, US)
Full spectrum magnesium

I love this product for supporting my sleep—it’s been an incredible addition to my nightly routine!

A
Audrey (Dardenne Prairie, MO, US)
I started taking this with dinner and my sleep

I started taking this with dinner and my sleep quality has been so much better! I fall asleep quickly and get amazing deep sleep and low stress scores

J
Jannett T. (Cleveland, TN, US)
Definitely helps me rest and works great when

Definitely helps me rest and works great when taken together with Adrenal soothe

C
Chris C. (Chicago, IL, US)
great

great

R
Robin

Great product!

A
Anonymous (Dover, NH, US)
small habit, big win

full spectrum magnesium has been such an easy addition to my routine. i love how convenient it is to take every day.

D
Darryl L. (St Louis, MO, US)
Excellent product helps with muscle and sleep

Excellent product helps with muscle and sleep recovery

A
Anonymous (Norridgewock, ME, US)
It really helps with calming and sleep

It really helps with calming and sleep. Highly recommend this specific brand.

H
Heather S. (Louisburg, NC, US)

Full Spectrum Magnesium

K
Karen K. (Mooresville, NC, US)

Full Spectrum Magnesium

B
Brenda C. (Jackson, MS, US)
Not all full spectrum magnesium’s are created equal

I purchased a very expensive full spectrum magnesium supplement from a local vitamin store a few months ago. My husband was not happy that we had to take 6 capsules each evening for full benefits.
He looked on line and found several of the supplements that we were taking for much less.
Of course you can fill in the blanks , you get what you pay for!
Anyway, I’ve been listening to Dr. Cabral for years and I thought “why aren’t you buying his products?”
A very big duh moment for me.
Anyway, I ordered everything we take during the 30% off sale just to try to see if there was a difference.
Oh wow! I’m amazed at the difference. EquiLife ingredients must be pure and true because my husband and I are feeling a big uptick in our energy (thanks to the DNS), our glucose levels are staying balanced and healthy numbers maintained (thanks to your Berberine), and our sleep quality is so much better along with the other benefits with only 2 of your full spectrum magnesium versus 6 of a different brand. I wish I would have listened years ago but I’m glad that I have now. I’m 63 but feeling closer to 40, it makes a difference whether you have pure trustworthy ingredients.
I’m thinking of all the people like me trying to save money on a lesser quality product and then totally wasting money and health by not getting the nutrients and amount of pure ingredients our bodies need.
Please forgive me but better late than never!

J
Joseph S. (Overland Park, KS, US)

Easy

T
Tia T. (Sandown, NH, US)
Magnesium sleeping

Since I've started using it I am not waking up and staying awake. I am able to fall back asleep and feel much more rested

C
Colleen C. (Temecula, CA, US)
I have used these magnesium for years and so has

I have used these magnesium for years and so has my kids. It is a great product. I use it to help with sleep snd it works great.

A
Alyssa O. (Brooklyn, NY, US)

Full Spectrum Magnesium

E
Enid B. (Manalapan, NJ, US)
Great product..

I find this magnesium a terrific part of my pre-bedtime ritual with melatonin. Other brands hurt my stomach. This does not. It just helps me relax and sleep .

T
Timothy

Love this product. Leaves me relaxed and focused!

B
Bryan I. (Berea, OH, US)
Noticeable difference!

This Magnesium made such a difference with my sleep quality! I wake up feeling energized and refreshed when taking this about 2 hours before bed.

c
cheryl t. (Memphis, TN, US)
Magnesium

We have this on subscription as we need this daily

A
Adrienne M. (Marblehead, MA, US)
Magnesium purchase

After a review of a heavy metal hair sample test, I purchased the magnesium and zinc. It’s making a world of difference.

G
Gabriel

Muy buen magnesio, rápida absorción.

R
Rob V. (Brighton, MI, US)

Full Spectrum Magnesium

M
Melissa (Lexington, KY, US)
Everyday Essential Supplement

I keep Full Spectrum Magnesium at my bedside and take it at bedtime. I do not miss a day! Many of us are low and can benefit from supplementation. Love the sleep benefits as well!

S
Spencer A. (Chandler, AZ, US)

Full Spectrum Magnesium

v
vandana s. (Chicago, IL, US)
Magnesium

Started taking these and feel are much better

K
Kimberly F. (Mooresville, NC, US)
Love it!

Great product

P
Paul R. (Webster, MA, US)
Temperament Tamer

This product has helped so much with my nerves. I don't fly off the handle at little things anymore. I am starting to sleep better...and dream! I haven't dreamt since I was a kid! So worth the money just for the confidence that it is the real thing and it works!

V
Verna K. (Florence, MO, US)

It is really good..💯

K
Kerry (Calgary, AB, CA)
Great all round magnesium

I have used this magnesium for a year now. I notice it when I miss taking it. It helps with leg muscle cramps and stress and many other areas for an overall healthy body. I have tried more individual magnesiums, but I prefer the complex and can feel the difference.