Despite the importance of magnesium, many people are deficient in this key mineral. Involved in over 300 biological processes in the body -- supplementation ensures that your body will be well balanced. Optimal levels help with regulating sleep, improving mental clarity, aiding muscle relaxation, maintaining healthy blood pressure, bone formation, protein synthesis, and antioxidant production. Many supplements use magnesium oxide, a form which is not as easily absorbed. Preferred forms include dimagnesium malate, magnesium citrate, or magnesium lysinate. By selecting the most bioavailable forms, EquiLife's Full Spectrum Magnesium assists the body to efficiently absorb and utilize this essential mineral.
Been Taking for about 2 weeks now and I have noticed the benefits. I like that is a full spectrum so I don't have to take multiple supplements
I remember the first time I took FSM after dinner, I slept so much better, and over time my muscles stopped twitching and I felt I had better more consistent power-lifting workouts. Focusing on my micros proved to be a big piece of the puzzle for my wellness. Also, when I retested with the Minerals and Metals test, my Calcium to Magnesium ratio was nearly perfect which was a big change from the first test. FSM in my opinion should be a part of most people's daily supplements.
The formulation appears to be superb. Excited to see how I feel after adding it consistently for a couple weeks.
It is very good, helping with my sleep.
Love it and use it every day!