Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Calming Magnesium can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
This is always my go-to Magnesium. It tastes delightful and actually makes me want to drink it every evening. 10/10 recommend. And since being on this, haven't had low Magnesium on blood tests!
I tried this after listening to one of Dr. Cabral’s podcasts. And now I am a one scoop a night believer! The flavor is so good and its effect is even better.
Not only is it good for you but its SO delicious!
I have been using the calming magnesium for a few months and it has been great. I have been getting better rest and there are so many more benefits from this supplement than sleep! Well Done EquiLife! I wish there was an orange flavor!
The Calming Magnesium is great for constipation and sleep. It's part of my regular protocol.