B vitamins are essential in a wide range of bodily functions, especially their involvement in metabolism and energy production. Vitamin B1 helps the body make new cells. B2 (Riboflavin) is important for the production of red blood cells and fighting free radicals. B3 (Niacin) helps the body convert carbohydrates into usable energy. B5 (Pantothenic acid) is responsible for the production of hormones as well as its involvement in metabolizing fats and carbohydrates from food for energy. B6 (Pyridoxine) also converts food into energy and plays an important role in supporting a healthy immune system and the production of serotonin, the neurotransmitter that supports a positive mood. B8 (Inositol) is a major component of cell membranes and has also shown to balance the brain chemicals that support mood.
B-Vitamins are so essential for our immune function and metabolic health.
I have been taking Equilife B-vitamins for 3 yrs now and has made a huge improvement in the way I detox!
I compared lots of options before going with this one, feel very confident about the quality
Very happy with this product.
I'm not a huge meat eater so I worry about being deficient in B-12. I take these everyday because I trust Dr. Cabral and know I'm getting safe ingredients in a quality product.
This is a very potent B Complex and helps with energy, fatigue, and sleep.