B vitamins are essential in a wide range of bodily functions, especially their involvement in metabolism and energy production. Vitamin B1 helps the body make new cells. B2 (Riboflavin) is important for the production of red blood cells and fighting free radicals. B3 (Niacin) helps the body convert carbohydrates into usable energy. B5 (Pantothenic acid) is responsible for the production of hormones as well as its involvement in metabolizing fats and carbohydrates from food for energy. B6 (Pyridoxine) also converts food into energy and plays an important role in supporting a healthy immune system and the production of serotonin, the neurotransmitter that supports a positive mood. B8 (Inositol) is a major component of cell membranes and has also shown to balance the brain chemicals that support mood.
Works well for me. I take one at noon to give me energy.
My b vitamins were low so my health coach recommended to take this for 12 weeks. I took one at lunch and I could definitely feel the extra energy boost. If I took it in the morning at the same time as my DNS it was way too much and I felt the effects. So I take it at lunch only! Love it!
I can definitely tell this was a supplement I needed.
I have been taking this product since I met Dr Cabral 4 years ago. It helps with my mood, my energy, and my digestion! I also feel calmer on it. Love this product!
I have yet to tell whether it has done much to enhance my energy levels. I typically take it at lunch on a full stomach since I have a hard time taking vitamins on an empty stomach