The Greek physician Hippocrates - also widely known as the Father of Modern Medicine is famous for saying: "All Disease Begins in the Gut." But what is the gut -- and what is gut health? In order for our body...
The typical American diet is rich in processed foods, fried treats and sugary sodas. Even when you strive to eat healthy foods, you may be overconsuming foods that affect the level of inflammation in your body, according to the Cleveland...
Have you tried a diet that works wonders for a friend, only to find it doesn't work for you? You aren't alone. The good news is that research may have found the reason for it — bio-individuality. What Is Bio-Individuality?...
Even when you're doing your best to live a healthy lifestyle, it's inevitable that you find yourself off balance from time to time. Dealing with extreme stress can start to impact other areas of your life, including food choices, sleep...
Our body gives us signs when something is becoming imbalanced internally. For example, when our immune system is low, one of the first signs you may experience is a lack of taste or smell, or you may start to feel...
What you put on your skin can affect you as much as what you put in your body. Many skincare products contain harmful chemicals that get absorbed directly through the skin into your bloodstream, which is why it is vital...
For those looking to lose excess weight, adding hot chili peppers to your diet can help support your goals. Over the last several decades, research into the effects of capsaicin for weight loss indicates it can help boost metabolism and...
