Bloating is a common yet often misunderstood digestive symptom. If you experience persistent bloating, the cause behind it may not be what you think. This article will outline what bloating is, what may be causing it and what you can...
Contrary to the famous saying – we are what we eat – we're also what we absorb and eliminate. It is through these processes that the digestive system comes into play. Digestion is a critical process that enables your body...
Carbohydrates are an often discussed and debated topic in the health industry. Many people place all carbs in the same category, but they are not all created equal. In pursuing optimal health, it can help to go back to the...
Holidays tend to be a time of celebration. This often means more social occasions with more drinks, snacks and sweet indulgences. I am sure we can agree that a few weeks of celebrating can easily lead to unwanted weight gain....
Since your skin is the largest organ in the body, it's likely the first thing you notice about your appearance. Many people seek skin health tips to help achieve clear, smooth, glowing skin, which can be a marker of good...
Supporting your immune system doesn't need to be complicated or expensive. You'd be surprised at how many natural immune boosters you may already have in your kitchen. Here are five go-to sources of immune support, as well as recipes and...
Understanding your blood sugar may not be something you have given much thought to, but knowing your baseline is a helpful marker for monitoring wellness. That's because regulated blood sugar levels are a vital component of good health, and having...
The changing of the seasons is often considered a new beginning. But if you deal with seasonal allergies, it might be the beginning of headaches, congestion, sneezing, watery eyes and other mild to debilitating side effects. Thankfully, having symptoms of...
You've probably heard that eating less and moving more is all it takes to lose weight. Therefore, you may be surprised to hear that following that method can actually have the opposite effect on your weight and can lead to...
A strong immune system is vital to overall health and well-being, but you may only focus on boosting your immune system during certain times of the year when you're most prone to illness, like the colder winter months. However, it's...
It is quite likely that blood sugar may not be the first thing you think of when it comes to supporting your health. Yet, having balanced blood sugar levels is a key component to overall well being and can provide...
If you've ever suspected you have a slow metabolism, you've likely been wondering what may be causing it — and what you can do about it? A sluggish metabolism can often be linked to an imbalance in the way your...
Chances are you care a lot about your health. Yet, even if you eat a balanced diet based on whole food sources that include protein, healthy fats, and a variety of colorful fruit and vegetables, you may still be missing...
Bone health matters more than you may think. The skeletal system, which is made up of bones, cartilage, tendons and ligaments, provides structure to your entire body. Without it, you would not be able to move. This is why the...
The liver is one of the most important — yet often overlooked — organs in your body. As your body's primary detoxification organ, it helps keep your body healthy and functioning as it should. There are two key phases of...
You've probably heard a lot about the health benefits of exercise. The focus is often on its physical health benefits and ability to help reduce disease risk, but there is also a clear link between being active and mental health....
The gut has become a popular health topic due to its emerging role in overall wellness. There are a variety of diet and lifestyle factors that contribute to an unfavorable gut environment, which can lead to a host of unpleasant...
