The muscular system is composed of various types of muscle, with each playing a crucial role in the overall function of the body. Without muscles, the human body simply wouldn't exist. Since muscles do much more than just help us...
Stress affects every area of our health. The body is designed to handle "good" stress and even occasional stressful events, but when stress becomes chronic, it can take a toll. An imbalance of cortisol, also known as the "fight or...
Our body is designed to detoxify itself naturally. Equipped with several systems that filter and process everyday toxins, it works to maintain a balanced, healthy internal environment. But in today's world, we are exposed to an abundance of chemicals and...
Naturally found in yogurt, most fermented foods, and dietary supplements, probiotics are live organisms, or "good" bacteria and yeasts, also naturally present in the body. When ingested or applied topically, probiotics can help to balance the body's microbiome and eliminate...
Even if you've been striving for your best health, from time to time you may find yourself bogged down by stubborn symptoms with causes that are hard to pinpoint. It could be your body telling you it's time to detox....
Zinc is a mineral that the body only needs in small amounts, but is required for many vital functions, including being a key player in cell growth and development, thyroid hormone production, also how quickly damaged tissue or wounds repair...
You may be familiar with how hormones can affect your mood. But did you know the food you eat can have an impact on your mood as well? Good nutrition is your foundation when it comes to feeling your best....
Stress is an inevitable part of life that appears in many forms. We are faced with common stressors on a daily basis — a poor night's sleep, traffic, a work deadline, emotional triggers and even exercise. The body is equipped...
Clean air is one of the most important factors for robust health. Unfortunately, the air we breathe is filled with thousands of chemical pollutants and allergens that float freely throughout the atmosphere. Frequent exposure to air pollutants can trigger an...
When we have too much to do and not enough time to do it all, it's a recipe for stress. To keep stress in check, you may have been advised to follow a healthy diet and exercise regularly. But there...
Far from a passing health trend, fasting actually dates back thousands of years throughout multiple cultures. During a fast, no food is eaten for a specified period of time, giving the body a break from food digestion to work on...
Everyone goes through occasional moments of having low energy. A couple of grueling days at work or a big event can certainly make you feel more tired than usual. But struggling for an extended period of time to find the...
Eating organic can feel like a harder option depending on your budget and where you live. You may also question whether it's even a necessary part of a healthy diet. There are several key points to consider that can help...
Macronutrients and micronutrients are in everything we eat. We need both for different reasons and understanding the difference between these two groups is important when it comes to learning about how to incorporate and maintain a healthy, balanced diet that...
Hormones work together as key messengers that regulate the entire body's essential functions. Unbalanced hormones, however, often manifest in the body as noticeable symptoms — effects that can be felt in both the short term and long term. So, what...
A radiant, glowing complexion is a good indication that your skin has the nutrients it needs for optimal health. As the mirror to what's going on inside the body, there are specific nutrients for the skin, known to work from...
If you are looking to lose weight but have no idea where to start, remember that a healthy body begins with a healthy mind. All-or-nothing plans that take a drastic approach to weight loss can take a toll on both...
Your immune system is made up of interconnected organs, tissues and cells that work protect and repair your body from the inside out. From potential invaders, to an inflammatory trigger that can occur from a small cut or sunburn, your...
Have you ever dieted for weeks or months on end before throwing up your hands in frustration and asking yourself, "Why am I not losing weight?" If so, you're not alone. Losing weight involves more than simply eating less and...
Sneezing, watery eyes, runny nose, itchy throat? These are among the most common seasonal allergy symptoms and a sign your immune system is over-reacting to environmental allergens. Pollen, dander, mold and grasses are a few common triggers that cause a...
Eczema, also known as atopic dermatitis, is a condition that produces dry, itchy or bumpy patches on the skin. It's one of the most common skin issues, but it is not contagious. Eczema can become quite itchy; finding topical relief...
If you've ever wondered "What is functional medicine?" and are curious about how it differs from conventional medicine, this article is for you. You may be aware of the current data on the rising incidences of autoimmune disorders, allergic reactions...
Aging is a part of life. As we age, our body naturally starts to break down over the span of several years. But modern-day diet and lifestyle stressors can accelerate this process. When the body breaks down at a faster...
