Have you been experiencing occasional headaches, irregular sleep, mood swings, or brain fog? Perhaps you've had a low libido or weight gain despite maintaining a healthy lifestyle. If the answer was yes to any of these, you may have estrogen...
Have you been struggling with any of the following lately? Feeling sluggish Can't seem to lose weight Have a hard time remembering things If you answered yes to any of these, they could all be related to a slow metabolism....
Vitamin D plays a key role in over 300 processes in the body, making it no surprise that it has long been considered a super nutrient. Often called the sunshine vitamin, there is even more of a reason to shine...
If you've ever worked out and experienced muscle soreness the next morning, you understand just how painful it can be for your body to adapt to unfamiliar movement. Read on to understand why this happens and, most importantly, what you...
When you're starting to feel "under the weather" what is the first step you take? Many people reach for vitamin C, because it's an essential nutrient and antioxidant that supports many important processes in your body. But of course, right...
The immune system is one of the most important systems in the body when it comes to overall well being. To keep it running optimally, it requires a range of nutrients, including: Three main macronutrients: carbohydrates, fats and protein Micronutrients:...
Millions of American adults suffer from intermittent joint pain each year. Intermittent joint pain can be caused by a plethora of factors including injury, environmental components and exercise. What most people don't know is your diet can affect the magnitude...
In the current world, it may seem like it's impossible to avoid stress. Uncertainty lies everywhere we turn. With heightened stress linked to irregular sleep patterns and lowered immunity, now more than ever it is important to balance stress levels....
Having a "senior moment" is something we often joke about when something slips our mind, but the truth is that age isn't the only factor contributing to brain fog. Hormones and hormone levels can also play a key role when...
