It's rare to find someone who likes the idea of aging. Perhaps it's just the idea of change when you start to look and feel differently. Maybe you have to work a little harder to take care of yourself than...
Skin conditions affect millions of people each year. They can be painful and unsightly, with varying levels of discomfort that may even affect your quality of life. While there are many topical products or medications that can alleviate some unpleasant...
Every day we are introduced to toxins through our environment, food, household products, cosmetics and other exposures. Your liver works naturally to remove these toxins from the body. However, your liver can get overwhelmed and have trouble removing toxins, which...
When it comes to dieting and weight loss, you've probably heard people talk about metabolism — and how having a fast or slow metabolism can affect your ability to lose weight. But, what is metabolism? Simply, it refers to the...
Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break...
Protein is essential for our bodies to function properly. It is foundational to all our cells, and adequate protein from quality sources supports our metabolism, strength, and so much more. Let's look at the basics of what protein is and...
You might look at the number on the scale as a sign of your overall health. When you visit your doctor, they may tell you a number that represents your body mass index (BMI). While these numbers are a good...
The muscle and skeletal systems are important independently, but together they are even stronger. Supporting muscle and bone health is essential to keeping these systems in good working order. By incorporating key nutrients into your daily routine you can ensure...
As you go about your daily life, you're probably not thinking about the trillions of microscopic organisms living inside you. Frankly, it's strange to consider. But when it comes to your health, these microorganisms — which even outnumber the human...
You only have to scroll through social media on a daily basis to see the latest diet or weight loss trend being touted. Different kinds of diets tend to go in and out of popularity and often get diluted from...
Stress is a natural part of everyday life. In the short term, it is an automatic response that helps the body to deal with both perceived and real stressors. However, prolonged stress on the body can negatively impact how we...
Your immune system is your primary line of defense when viruses and illness strike. Like any strong defense system, it needs a leader to command the forces. In this case, that leader is you. Many of us think about strengthening...
