Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Magnesium Citrate can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
Take it every night after dinner and it relaxes the stress of the day. Plus unlike an alcoholic cocktail it promotes good sleep.
This helps my husband get to sleep at night and tastes great.
I sometimes take this powder in a small glass of water before going to bed, especially if I find it hard to fall asleep. The flavor is good. Careful how much you take since magnesium can act as a laxative. Helps a little bit with my anxiety too.
I love the flavour of this powder! I bought it for my sister and tried some and couldn't believe it, so much better than another company I had taken previously. She says it has made her feel more calm too which is great.