Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Magnesium Citrate can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
I am 50 years old and have battled poor sleep patterns the last 2 years. Magnesium Citrate Powder has been a game changer in helping me fall asleep and stay asleep.
Helps with getting a restful sleep.
I use this every night before bed! Love it!
Take it every night after dinner and it relaxes the stress of the day. Plus unlike an alcoholic cocktail it promotes good sleep.
This helps my husband get to sleep at night and tastes great.