B vitamins are essential in a wide range of bodily functions, especially their involvement in metabolism and energy production. Vitamin B1 helps the body make new cells. B2 (Riboflavin) is important for the production of red blood cells and fighting free radicals. B3 (Niacin) helps the body convert carbohydrates into usable energy. B5 (Pantothenic acid) is responsible for the production of hormones as well as its involvement in metabolizing fats and carbohydrates from food for energy. B6 (Pyridoxine) also converts food into energy and plays an important role in supporting a healthy immune system and the production of serotonin, the neurotransmitter that supports a positive mood. B8 (Inositol) is a major component of cell membranes and has also shown to balance the brain chemicals that support mood.
It only took a couple of days of taking the B Complex for the energy to kick in. I cannot believe how quickly it worked and how big of a difference it made. I love it!
I was “using up” something I had on hand to start using this. I wish I hadn’t waited. The difference is almost palpable. Set up my autoship so I won’t be without!
Taking the Activated B-Complex gives me confidence that my hair, skin and nails are getting the nutrients they need.
I love taking my B complex vitamin. My sleep has improved and my energy is better than ever. Great product!