Getting a good night's sleep can be difficult. Melatonin is a hormone produced in the pineal gland that helps to regulate the bodys natural circadian rhythm (sleep wake cycle). Exposure to blue light from electronic screens can over stimulate the body and disrupt this rhythym. Supplementing with Melatonin Liquid is a popular method of regulating sleep by counteracting many possible sleep disrupting factors of a modern lifestyle. Melatonin Liquid can help improve sleep efficiency, so you wake up feeling more rested and ready to start the day.
I’m going slow with the melatonin, I’m on half a dose. It has helped me fall asleep quickly, but I am still waking during the night, although not as often. It’s only been two weeks though. I’m going to raise the dose tomorrow.
This melatonin is exactly what I needed. It delivers a good night's sleep. I take it 15 mins before bed. It helps me fall asleep fast. Even when I wake during the night, I can turn over and go right back to sleep. Not groggy in the morning. Three of us in my household take it with great results. I highly recommend this product.
The melatonin liquid helps me sleep with out the super yawns right after I take it. I’m not that crazy about the taste.
Helps me calm and fall asleep. No groggy feeling in the morning.
I get so much more deep sleep when taking this melatonin! The lower dosage is perfect. I have been able to recover so much better with improved sleep - I highly recommend!