Quality sleep is essential for good health. Rest is the body's most powerful and natural remedy to alleviate stress, and lack of energy. Many aspects of a modern day lifestyle can deprive you of sleep. Before the advent of electronics, exposure to blue was only experienced during the early hours of the morning with sunrise priming the body into an active waking state. Nowadays, blue light is emitted by most electronics and over exposure can disrupt sleep. Stress and a poor diet can also interfere with restful sleep. Sleep Help Support is designed to support the body into a state of relaxation where sleep can be easily achieved. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve celles in the brain and in doing so can have a calming effect on the nervous system making relaxation easier.
Did not work for me.
I’d always stayed away from melatonin fearing it would cause daytime grogginess. This product just ensures a good night of sleep without daytime grogginess (I only take one capsule instead of 2 as 1 seems to be just right for my body).
Finally my nights have improved with Sleep Help Support and calming magnesium.
I am finally sleeping better
It calms the overactive mind and promotes relaxation.