RCT2024
Fall Asleep FasterWith melatonin and valerian
Stay AsleepSupports sleep quality
Deep RelaxationCalms body and mind
3mg MelatoninFrom MicroActive® Melatonin
Sleep Help Support
Fall asleep and stay asleep with 3mg MicroActive® Melatonin and calming botanicals.
- Sleep Faster
- Restful Sleep
- Calm Mind
- Wake Refreshed
- GABA and amino acids help the brain enter restful sleep
- Passionflower, lemon balm, and chamomile support relaxation
- 3mg MicroActive® Melatonin improves next-day alertness
- Designed to help you relax, fall asleep, and stay asleep
- Add to your bedtime routine to unwind
Regular price
$54.95
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On Orders $99+
Same-Day Shipping
Order by 11:30 ET, Mon–Fri
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Benefits
- GABA and amino acids help the brain enter restful sleep
- Chamomile supports restful sleep and daytime function
- Melatonin supports normal sleep timing when crossing time zones
- Designed to help you relax, fall asleep, and stay asleep
- Add to your bedtime routine to unwind
Who It's For
How To Use
- Take two capsules per day 30-60 minutes before bedtime, or as directed by your qualified healthcare practitioner
Quality You Can Trust
- We consider purity and quality non-negotiable. Every batch is tested in an ISO/IEC 17025-accredited laboratory before it reaches you. The laboratory testing screens for heavy metals, microbials, other known contaminants, and ensures that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety and consistency of every bottle.
Fall Asleep Easier & Stay Asleep!
“Sleep Help Support helped me establish a good sleep pattern with noticeable REM and deep sleep improvements on my Oura ring. I struggle with sleep when I travel so this is always in my suitcase now. Helps me fall asleep easier, stay asleep and not feel groggy the next day. It’s a go-to product I recommend for my clients struggling with sleep.”
Tara P
Verified Customer
Sleep Help Support
The EquiLife Advantage
Science-Backed Ingredients
What's Inside One Serving
- GABAPromotes relaxation
- MelatoninFrom MicroActive® Melatonin to help you fall and stay asleep
- Valerian root extractBotanical extract included to ease occasional sleeplessness
- PassionflowerHas a calming effect without impairing functioning
- Magnolia BarkSupports sleep quality
- Lemon BalmSupports a healthy stress response and restful sleep
Supplement Facts
Serving Size
2 Capsules
Servings Per Container
30
Amount Per Serving% Daily Value
- Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg588%
- Valerian Root Extract 400 mg*
- Passionflower Aerial Parts 200 mg*
- Lemon Balm Aerial Parts 100 mg*
- Chamomile Flower Extract 100 mg*
- Gamma-Aminobutyric Acid 100 mg*
- L-Theanine 100 mg*
- 5-Hydroxytryptophan 100 mg*
- Magnolia Bark Extract 50 mg*
- Melatonin (from MicroActive Melatonin) 3 mg*
*Daily Value (DV) not established.
Other ingredients: Hypromellose, microcrystalline cellulose, leucine, and silica.
Supplement Facts
Serving Size
2 Capsules
Servings Per Container
30
Amount Per Serving% Daily Value
- Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg588%
- Valerian Root Extract 400 mg
- Passionflower Aerial Parts 200 mg
- Lemon Balm Aerial Parts 100 mg
- Chamomile Flower Extract 100 mg
- Gamma-Aminobutyric Acid 100 mg
- L-Theanine 100 mg
- 5-Hydroxytryptophan 100 mg
- Magnolia Bark Extract 50 mg
- Melatonin (from MicroActive Melatonin) 3 mg
*Daily Value (DV) not established.
Other ingredients: Hypromellose, microcrystalline cellulose, leucine, and silica.
A CALMING NIGHTLY RITUAL
Restful Sleep and Next-Day Alertness
Sleep Help Support is a calming blend of melatonin and botanicals that promotes relaxation and supports restful sleep.
- CALMING HERBS
- MELATONIN
- RESTFUL SLEEP
- NIGHTLY SUPPORT
- NO GMOS
- NO SOY
- NO DAIRY
- NO GLUTEN
- Fall Asleep FasterWith Melatonin and Valerian
- Stay AsleepSupports Sleep Quality
- Deep RelaxationCalms Body & Mind
- 3mg MelatoninFrom MicroActive® Melatonin
- Herbal IngredientsValerian Root & Lemon Balm
Us Vs. Them
What Makes Sleep Help Support Stand Out
Sleep Help Support
Typical Sleep Aids
Multiple Herbal Extracts
Sleep Help Support: Included
Typical Sleep Aids: Not included
Sustained Release Melatonin
Sleep Help Support: Included
Typical Sleep Aids: Not included
L-Theanine
Sleep Help Support: Included
Typical Sleep Aids: Not included
Neurotransmitter Support
Sleep Help Support: Included
Typical Sleep Aids: Not included
A Nightly Solution
Sleep Help Support: Included
Typical Sleep Aids: Not included
By The Numbers
High Standards Meet Proven Results
1,200
Scientific Citations
supporting the ingredients and formulations used across EquiLife nutritional supplements.
300,000+
Lab Tests
& 1-on-1 appointments helping people uncover personalized insights into their health.
1M+
Customer Orders
Fulfilled globally across EquiLife labs, protocols, and nutritional supplements.
26 Years
Clinical Experience
behind the health mission, data, protocols & products that shape EquiLife & our customer results.
Quality You Can Trust
Every Batch is Tested For Purity, Potency & Proper Composition
Purity and quality are non-negotiable. Every batch of EquiLife supplements is tested by an ISO/IEC 17025-accredited laboratory before it reaches you. Testing screens for heavy metals, microbes, and other known contaminants, while also ensuring that the ingredients and dosages match what's listed on the label. This rigorous testing helps ensure every bottle meets our standards for purity, potency, and consistency.
Board Certified Doctor of Naturopathy
Created By Dr. Stephen Cabral
Getting Better Together.
“EquiLife goes beyond lab testing, protocols, and formulas. It's my life's work, built on combining ancient wisdom with modern science. Every formula is one I would use, and do use, with my own family.”
Dr. Stephen Cabral EquiLife Founder
EquiLife Founder
26 Years in Private Practice
300,000+ 1:1 Client Appointments
6+ Million Biomarkers Tested
The 60-Day Empty Bottle Guarantee
If you don't love your EquiLife product, send it back for a full refund — even if the bottle is empty.
Substantiated by published research
The Science Behind Sleep Help Support
Every dose-matched benefit listed for Sleep Help Support is tied to a specific ingredient in this formula, at a dose equal to or greater than the amount studied, and to the peer-reviewed research that supports it. Ordered by relevance to what this product is designed to do.
Sleep Help Support lists 29 research-backed benefits across 6 ingredients, supported by 33 peer-reviewed studies (8 human trials).
- Benefits
- 29
- Studies cited
- 33
- Human trials
- 8
- Dose matched
- 29/29
Sort by
Highest-tier evidence per benefit
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Study2023
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RCT2023
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Study2012
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RCT2021
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RCT2011
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RCT2020
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Study2017
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Study2002
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Study2024
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RCT2024
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Study1999
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Study2007
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RCT2010
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Study1995
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Study1995
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Study2001Melatonin treatment for age-related insomnia.
- Dose studied
- 0.1 mg/day
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RCT2010
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Study1995
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Study1995
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Study2001Melatonin treatment for age-related insomnia.
- Dose studied
- 0.1 mg/day
-
Study1999
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Study2007
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RCT2010
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Study1995
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Study1995
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RCT2010
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Study1995
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Study1995
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RCT2010
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Study1995
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Study1998
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Study2003
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Study2004
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Study2006
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Study2006
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Study2013
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Study2011
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Study1994
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Study1996
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Study2001Melatonin treatment for age-related insomnia.
- Dose studied
- 0.1 mg/day
-
Study1995
-
-
Study2009
-
Study2021
-
-
Study2024
-
No published research summary is available for this option yet.
If You Have Questions, We Have Answers.
Frequently Asked Questions
Who formulates EquiLife products?
Every EquiLife supplement is formulated by Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy with more than two decades of clinical experience helping clients through his private practice. Formulation starts from a simple standard: Dr. Cabral only creates products he'd give to his own family and his own practice clients. That means choosing the most bioavailable, body-ready forms of each nutrient (for example, methylated B vitamins), pairing ingredients that work well together, and refusing to cut corners on quality even when a better raw material costs more. It's a practitioner-first philosophy rather than a mass-market one.
Are EquiLife supplements gluten-free, non-GMO, and free from common allergens?
We formulate with a clean-label standard, so most EquiLife supplements are gluten-free, all are non-GMO, and free from dairy, soy, egg, and nut ingredients, with no artificial colors, preservatives, or unnecessary fillers. Most of our products are also vegan. Because attributes vary by product, we list the specific dietary details right on each product page and label, so you can confirm the exact profile of anything before you buy.
Are EquiLife products science-informed and grounded in research?
Our formulas are grounded in published nutritional research, clinical experience, and functional-medicine principles. For each product, ingredients and dosages are selected based on the available scientific literature and Dr. Cabral's real-world clinical use - not on trends or marketing fads. Our goal is to give your body well-researched nutrients in forms it can actually absorb and use.
Does EquiLife test its supplements for purity and quality?
Yes, and we consider it non-negotiable. Every batch is tested by an independent lab before it reaches you. The laboratory testing screens include heavy metals, mold, and bacteria, checks for impurities, and confirms that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety, and consistency of every bottle.
Where are EquiLife supplements manufactured?
Our nutritional supplements are manufactured and stored in the United States at GMP facilities, under strict quality controls. We also keep production fresh, made in smaller, continuous batch runs every couple of months rather than products sitting in a warehouse.
How do I know which EquiLife supplements are right for me?
You don't have to guess. Unlike a commodity supplement brand, EquiLife helps you personalize your path. You can start with our online quizzes and wellness protocols, work with our health coaches, or go deeper with at-home functional lab testing to understand your body's specific needs. From there, we help you build a routine designed around you—not a one-size-fits-all shelf product.
How long should I take an EquiLife supplement before expecting results?
It depends on each case. Timing varies from person to person and product to product, and is influenced by your diet, lifestyle, baseline nutrient status, and how consistently you take the product. Some people notice changes relatively quickly, while foundational nutrition and longer-term goals often take more time and steady daily use. Consistency is the most important factor we’ve seen over the past 26+ years.
Where does EquiLife ship?
We ship across the United States and to 20+ International countries. Domestic orders over $99 ship free; orders under $99 are a $7.95 flat rate. Please allow about 3–5 business days for processing and shipping, with a little extra time for Alaska, Hawaii, and Puerto Rico. We ship supplements and protocols to more than 20 countries internationally (Australia, Austria, Canada, Denmark, France, Greece, Hong Kong, Hungary, Iceland, Italy, Latvia, Netherlands, New Zealand, Norway, Philippines, Romania, Singapore, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, Vietnam) and at-home lab tests to a smaller set (Australia, Canada, New Zealand, and the United Kingdom). International duties, taxes, and VAT are calculated at checkout. For the full country list and details, see our Shipping page.
How does an EquiLife subscription work, and can I change or cancel it?
Subscribing is the easiest way to stay consistent; which is the single biggest factor in getting results. When you choose the subscribe option on any eligible product, your order ships automatically on the schedule you select, and you'll save 15–20% on every recurring order versus one-time pricing. You're always in control: you can skip a shipment, change your delivery frequency, swap products, update your address or payment, or cancel anytime from your online account—no phone calls or emails required. And because your supplements arrive automatically, you never have to worry about running out mid-routine.
Does EquiLife offer a satisfaction guarantee?
Yes. We stand behind every product with our "Empty Bottle 100% Satisfaction Guarantee." If you're not satisfied, simply return your empty bottles within 60 days of purchase for a full refund of your product purchase price (shipping and handling excluded). At-home lab tests are also refundable if returned before lab processing begins.
Our Customers Are Our Best Advocates
T
Love this product as part of my deep sleep protocol. I started with two capsules and after consistently getting restful sleep, I have weaned to one capsule still waking feeling refreshed.!!
A
So glad I tried this. I feel it improves my sleep tremendously and I verify it my sleep tracker. I don’t wake up in the middle of the night. This product really keeps me asleep longer and I wake up feeling rested and alert.
S
This product is great for helping you fall asleep and stay asleep. Even if I don't give myself enough time to get a full I hours, I wake up more refreshed without any grogginess.
L
I haven’t noticed any benefits of this supplement,
But nothing negative either:)
S
I’m finally able to get a good night’s sleep thanks to Sleep Help Support aid. I’m thrilled my friend introduced me to this product. I give this Sleep Help Support 10 stars!!!
S
This product has made such a difference. You take it 30 minutes before bed. I used to lay there for hours trying to fall asleep. This won't make you groggy in the morning too.
M
Sleep Help Support
L
I love the combination of ingredients in this powerful sleep support. It is naturally calming and very effective. My husband and I both noticed a much better night's sleep after the first night of taking this product. Highly recommend this to all my clients.
W
Especially helpful for those nights when I need help falling asleep. Helps me to relax and get the rest and quality sleep I need.
S
I have been talking this product for only a week but noticed an improvement in my Deep and REM sleep.
A
What a pleasant surprise. It doesn't make me drowsy but once I close my eyes I'm out and I don't wake up up multiple times throughout the night. My sleep is calm and peaceful but not too deep and leaves no morning fogginess.
P
Sleep Help Support
D
It relaxes you but does not help to go to sleep
J
I have tried several things and was struggling to sleep all night and not feel hungover the next morning. This worked well for me.
E
I bought this as a gift for two different family members. Each said they slept through the night better as well as it helps them fall asleep. This has impacted their sleep in a positive way!
B
I normally don’t do well with sleep supplements if they actually work to give me the sleep, I wake up in the middle of the night and if I could stay asleep with them, I wake up froggy so I was a little hesitant to try. Sleep help Support is the only product I’ve ever tried thathelps me fall asleep and stay asleep all night and wake up feeling refreshed!
K
I have tried the sleep help for about 30 days, I feel it has helped me to get better sleep, and stay asleep longer with fewer interruptions in my sleep pattern.
Thank your to the team at equilife for creating some many amazing supplements , and in such a conscious way !
E
It is relaxing but does not help me fall asleep.
C
I definitely notice an improvement in my Oura ring sleep scores when I take this supplement. I seem to always get enough sleep, just not high enough quality so this is helping me get there. Plan to be consistent with it for a while to see more long term results.
M
My smart watch sleep scores were in the 40's and 50's for weeks and I decided to give this product a try. I have only been taking half the recommended dose but have had the best sleep I've had in years. My sleep scores are consistently in the 80's now since taking this supplement. So glad I finally found something that helps me sleep and helps me feel energized the next morning!
V
I really like it. Helps me sleep.
K
This product is helping me reset my circadian rhythms!
K
This supplement has completely changed my sleep for the better! I am now falling asleep quickly and staying asleep through the night. I feel so much more rested each morning!
J
I’ve tried a bunch of different sleep supplements, this is the only one that helps . I get to sleep easily and I don’t wake up feeling groggy or drugged in the morning. I’m definitely getting more restorative and restful sleep.
A
I really like it. It helps me fall asleep during this stressful time of my life. I use to not have sleep issues, but I’ve been dealing with some stuff. Sleep help has helped me fall asleep!
C
Absolutely love this product. As a menopausal woman sleep can be hard. I have taken this a few times and have slept through night, no middle of the night moments staring at the ceiling and wake up refreshed.
Highly recommend.
J
This is the only natural sleep remedy i've found helpful. It works however I feel a little groggy when waking up in the morning not sure why. Is a trade off but opting to buy again as my sleep has been restless without it.
L
Helps me sleep more soundly when I use an hour or two before I go to bed.
E
Having a bottle of Sleep Help Support on hand is peace of mind for times when the mind is not peaceful and needs a little help! My husband and I both take this product when needed. Recommended.
M
This is best sleep supplement I've ever come across - it works so well! I like to pair it with Adrenal Soothe for that extra nervous system support. Highly recommend it.
S
This supplement has really helped me sleep
K
Combined with adrenal soothe these made a huge difference in helping me fall asleep and stay asleep
