Quality sleep is essential for good health. Rest is the body's most powerful and natural remedy to alleviate stress, and lack of energy. Many aspects of a modern day lifestyle can deprive you of sleep. Before the advent of electronics, exposure to blue was only experienced during the early hours of the morning with sunrise priming the body into an active waking state. Nowadays, blue light is emitted by most electronics and over exposure can disrupt sleep. Stress and a poor diet can also interfere with restful sleep. Sleep Help Support is designed to support the body into a state of relaxation where sleep can be easily achieved. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that blocks impulses between nerve celles in the brain and in doing so can have a calming effect on the nervous system making relaxation easier.
Sorry to say I am still waking up after 5 hours of sleep. I also take 2 magnesium, 1/2 dropper liquid melatonin and 2 Adrenal Soothe. Not working🤷♂️
I believe the added 5HTP in this product puts me into a deeper state of relaxation to prepare to fall asleep. I don’t have trouble staying asleep I have trouble getting to bed early due to a stressful job. This product winds me down big time.
Thank you for creating the Sleep Help Support. The combination of Sleep Help Support and Liquid Melatonin are the only things that have been able to effectively help me fall asleep without a morning “hang-over”. I am working to reset my internal clock. This change has been a struggle with only habit changes; the Sleep Help Support and Liquid Melatonin have been the extra support that I needed. Thank you!
I’ve had terrible sleepless night (due to menopause?) for many months taking magnesium and melatonin and establishing a healthy sleep routine. To no avail. Then 2 nights on DeepSleep and I started sleeping though the night again. I am a new person. I have my life back with energy and a sense of well-being back.
I am sleeping much better and spending more time in Deep Sleep and REM now! Thank you!