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Sleep and Stress Test

Get the Restful Night Sleep You Deserve
30-Minute Health Coaching Call Included

Sleep and Stress Test

Get the Restful Night Sleep You Deserve
30-Minute Health Coaching Call Included

Your diurnal rhythm is a biological rhythm that is synchronized with your day/night cycle and regulated by the hormones cortisol and melatonin. If you experience grogginess in the morning with brain fog continuing into the afternoon, only to find yourself wired at bedtime, it's vital to take a closer look at your cortisol and melatonin levels, and the balance between these two "reverse" hormones. This simple at-home test, will provide a comprehensive snapshot about this important cycle that affects your energy levels and ability to get a restful night's sleep. Most importantly, once you understand this cycle, you can begin to take the steps needed to rebalance, so you can feel energized during the day, and slip into restful sleep at night.

  • Please be sure to collect and return your sample within 14 days of receipt of your lab test. All lab tests expire within 6 months of purchase
  • New York State law prohibits the shipment of lab products to New York
  • EquiLife has temporarily suspended lab sales into the State of Washington through August 31, 2024.

Test Type:

Balancing Your Energy

What is Measured


A hormone that regulates stress acts as your internal alarm clock.

Cortisol is a steroid hormone produced by the adrenal glands. Working with the brain, it manages your sleep/wake cycle, mood, and energy, along with managing how your body processes carbohydrates, fats, and proteins


Our body's sleep hormone that is produced in response to darkness.

Primarily produced in the pineal gland in your brain, melatonin is responsible for triggering the circadian rhythm when it's time to fall asleep and stay asleep through the night. It's a hormone that peaks in the evening and can be distributed if exposed to bright light or irregular cortisol peaks.


The inactive form of cortisol after it is metabolized.

Cortisol is reversibly metabolized to its inactive form, cortisone. Looking at both cortisol and cortisone together gives a better picture of the total cortisol production by the adrenals.


A waste product made by your muscles as part of regular, daily activity.

Your kidneys work to filter creatinine as well as other waste products out of your blood. After being filtered, these waste products are then expelled from your body in urine and can be a supporting indicator in your lab results.


Comprehensive Results

Featured Reviews

Customer Reviews

Based on 4 reviews
Alicia N. (San Diego, CA, US)
I’m exercising and eating better but my sleep is OFF. It’s vital!

The kit comes with very good instructions. It was very easy to do the samples. People just need to really PT attention to what not to eat prior to and the day of testing. I’m glad I got this done. I have trouble sleeping so I’m looking forward to making some changes.

E.C. (Nampa, ID, US)
Sleep Matters!!

It didn't make sense to me that a tired body could be too sick and too exhausted to sleep, but hormones that keep us in fight or flight can definitely make that happen! If your sleep is off, test these hormones. It's simple to test and pretty simple to make adjustments once you know what is off. Very few things in life matter as much as a good night's sleep!

Balanced F. (Carmel, IN, US)
Stress & Insomnia - a recipe for disaster!

As we age we make less melatonin making it harder to sleep. I love being able to see just how low melatonin levels are so we know exactly how much to supplement with! Such a simple easy lab to provide such helpful information about our health!

Taylor R. (Chicago, IL, US)
Great test!

This test gave me a lot of insight into some of the symptoms I was experiencing and now I'm able to take steps to heal!

Still have questions? FAQs

Once you receive your at-home lab test, please follow the instructions provided to register your test. Once sample(s) are sent to one of our CLIA certified labs, it will take approximately 3 weeks for your results to be returned, during which time you will receive information on how to schedule your one-one-one health coaching call.

No, please wait until your menstrual cycle is complete before collecting urine sample to ensure it is not contaminated.

All at-home lab tests expire 6-months from their purchase date. To ensure you will receive your results, please be sure to send all samples for completed lab tests prior to the 6-month expiration date. Unfortunately, there can be no returns or replacement lab tests sent after the 6-month time frame.

Please remember to register your labs prior to sending your sample to the laboratory.

We have compiled thorough FAQs for our at-home lab tests, which you can browse here:

For additional questions, you can contact us at support@equi.life.

If you have a more specific question about your sample collection you may reach out to the lab directly to better guide you - each instruction sheet has the contact information available to get your questions answered promptly!