Our body gives us signs when something is becoming imbalanced internally. For example, when our immune system is low, one of the first signs you may experience is a lack of taste or smell, or you may start to feel run down. Physical signs aren't our body "messing up", but rather the way that it communicates potential underlying imbalances, including possible nutrient deficiencies in vitamins, minerals, and other macronutrients.
Since it's difficult to see what is going on inside the body, recognizing early warning signs of nutrient deficiencies is important. So, what are the common signs to look for, what key nutrients could you be lacking, and how do nutrient deficiencies impact our immunity? Let's take a closer look at those questions, plus outline the key diet and lifestyle steps we can take to best support optimal nutrient levels.
Do you experience any of the following common physical signs? If so, it could be linked to a possible nutrient deficiency, weakened immunity or a gut imbalance:
There are three key nutrients our immune system requires to keep our defenses strong:
We know that eating a well-balanced, nutritious whole food diet is the primary way our body obtains the essential nutrients it needs. That's why it's vital to include a wide variety of colorful fresh fruit and vegetables, healthy fats and protein daily. Here are some of the top nutrient rich foods to consider:
When our nutrient stores are in range and balanced, we promote a solid foundation for our body to function optimally and stay as healthy as possible. It's why our diet cannot be ignored, and supportive nutritional supplementation can help us further. Starting with a daily activated multivitamin and mineral supplement, can enhance the benefits of a healthy diet and remove the uncertainty of whether your levels are balanced. You can make a delicious smoothie with frozen greens, antioxidant packed blueberries, chia seeds and an all-in-one protein powder formulated specifically with all your daily nutrition requirements in mind.
When it comes to your immune system, you don't need to wait until you're unwell. Instead, you can support your immune system all year round by taking a specially formulated protocol that includes this immune boosting trio -- a proactive step you can take for robust immunity.
If you're experiencing physical signs something isn't right, you can get a deeper understanding your individual vitamin and mineral levels as well as insight on your digestive health, which can provide in-depth answers about any imbalances. With the support of a certified health coach, armed with your results and an appropriate diet and lifestyle plan right for you -- you can restore nutrient deficiencies to rebalance your body and feel great.
It's important to understand that even if you have the healthiest wholefood diet, you may not have optimal nutrient levels due to depleted mineral content of soil, digestive imbalances and high levels of stress. Take a listen to this podcast to understand why we need to be even more focused on our daily food intake and prioritize total nutrient intake.