Despite the importance of magnesium, many people are deficient in this key mineral. Involved in over 300 biological processes in the body -- supplementation ensures that your body will be well balanced. Optimal levels help with regulating sleep, improving mental clarity, aiding muscle relaxation, maintaining healthy blood pressure, bone formation, protein synthesis, and antioxidant production. Many supplements use magnesium oxide, a form which is not as easily absorbed. Preferred forms include dimagnesium malate, magnesium citrate, or magnesium lysinate. By selecting the most bioavailable forms, EquiLife's Full Spectrum Magnesium assists the body to efficiently absorb and utilize this essential mineral.
I love this product. I used to take two at dinner, but my health coach recommended one at lunch as well and when I do that I get so much more deep sleep at night. I can close my eyes and actually just fall asleep using this product. It sounds simple, but it has changed my life!
Has relieved night muscle spasms.
I take 2 capsules with my dinner every night.
This magnesium is easy to digest and doesn't seem to cause any problems with me.
This is the highest quality Magnesium I’ve ever taken and I have it on autoship so I don’t miss taking it any days.