Despite the importance of magnesium, many people are deficient in this key mineral. Involved in over 300 biological processes in the body -- supplementation ensures that your body will be well balanced. Optimal levels help with regulating sleep, improving mental clarity, aiding muscle relaxation, maintaining healthy blood pressure, bone formation, protein synthesis, and antioxidant production. Many supplements use magnesium oxide, a form which is not as easily absorbed. Preferred forms include dimagnesium malate, magnesium citrate, or magnesium lysinate. By selecting the most bioavailable forms, EquiLife's Full Spectrum Magnesium assists the body to efficiently absorb and utilize this essential mineral.
I was having a terrible time sleeping through the night and feeling rested upon waking. I was told that Full Spectrum Magnesium could help with this and I have definitely seen a marked improvement in my sleep! I take one tablet at lunch at two around 8:00 p.m.
This product has helped me relax especially in the evening. Sleeping better.
Magnesium is fine in my belly and I feel good
Initially purchased this due to cramps in my calf muscles; however, I decided to continue daily use for a while now. No more leg cramps after a couple of weeks using this.
After completing the mineral and metal test, health coach recommended full spectrum magnesium along with zinc and adrenal soothe. Have only been taking for 2 weeks and can tell the difference. Sleeping better and more energy during the day.