by Bailey Petrucelli January 30, 2022 3 min read

Everyone desires to know the secret to staying young, otherwise known as the "fountain of youth." If you're reading this article, you probably want to know, too.

Well, there's good news. If you're looking to slow down aging, research shows the key may lie within your cells — or your mitochondria, to be exact. The health of your cells plays an essential role in your energy metabolism and the aging process. Healthy cells mean healthy mitochondria and efficient cell turnover.

As you age, there's a natural decline in mitochondrial function and increased mitochondrial damage. But if you boost your mitochondria function naturally, it may help you improve the aging process and feel and look younger. By supporting the health of your body's cells, you can help slow down aging.

What Are the Mitochondria?

Mitochondria are the powerhouses of your cells. They produce an organic compound known as adenosine triphosphate (or ATP), which your cells, organs, and body require to produce energy and carry out everyday functions. The number and quality of your mitochondria might ultimately determine how long you live and how your body will function during the later years.

Mitochondria Function in Healthy Cells

Since mitochondria are involved in energy production, cell turnover, and aging, they need to be healthy. But here's the issue: The byproduct of this energy production is many free radicals that require adequate amounts of antioxidants to neutralize them. These free radicals accelerate aging by reducing cellular integrity. Powerful antioxidants, including glutathione and alpha-lipoic acid, are produced naturally by our cells. Other potent antioxidants like vitamin C and vitamin E come from plants we eat, such as certain fruits and vegetables. Young, healthy individuals have higher levels of these free radical scavengers that help neutralize their harmful effects and inhibit them from causing damage to the mitochondria.

As you age, the number of free radical scavengers naturally decreases, reducing the energy output of your mitochondria and leaving them at risk of more oxidative damage, thus, accelerating the aging process.

How To Slow The Aging Process

So, how do you slow this cycle of aging? First and foremost, you should prioritize a diet rich in colorful antioxidant-rich plant foods. Include 7-9+ servings daily of berries and citrus fruits, broccoli, dark green leafy vegetables, carrots, cabbage, beets, potatoes, squash and pumpkin.

The answer may further lie in targeting the mitochondria by either boosting ATP production or scavenging an excess number of free radicals. Fortunately, you can do this naturally with anti-aging components.

Top 4 Anti-Aging Ingredients

  1. Lipoic acid is a potent antioxidant produced naturally in your body that can be found in food sources. Supplementing with alpha-lipoic acid has been shown to decrease age-associated mitochondria dysfunction and age-related issues by protecting against oxidative stress.

  2. Astragalus root: Astragalus root can protect your mitochondria by scavenging those free radicals and increasing the activity of your antioxidants, which increases your naturally occurring antioxidant production.

  3. L-carnitine: L-carnitine is a naturally occurring amino acid derivative that transports fatty acids into your cells to be processed for energy metabolism. Having adequate levels can help protect your body from age-related deterioration. Supplementing with L-carnitine can help your body use fats as energy more effectively, so your cells have the power to carry out their functions.

  4. Coenzyme Q10: As you age, your levels of coenzyme Q10 decline quickly. This creates an issue, as coenzyme Q10 is your body's natural mitochondrial defense to fight off those free radicals. Supplementing with coenzyme Q10 can help slow down aging by preventing mitochondrial dysfunction and promoting healthy cells, skin and aging.

Want to slow down aging on a cellular level? A high-quality nutritional supplement with ingredients clinically proven to decrease unhealthy levels of inflammation and boost mitochondrial energy help with cellular renewal at a deeper leve even as you age.

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