My husband like it
If you want to know what you are doing, the correct way, want to be reminded of, or learn the moves you should be doing; then I recommend getting this book! It will help you re-focus back on you and exercising. I am a women and all these moves are applicable to both men and women.
an excellent resource for beginners to advanced
Made a great gift for my husband!
I am a woman not a man but its a great to have a guide that is so easy to understand. I love the pics that show how to do the moves properly. I am so excited to get into shape. Thanks for making this process so easy. :)