Despite the importance of magnesium, many people are deficient in this key mineral. Involved in over 300 biological processes in the body -- supplementation ensures that your body will be well balanced. Optimal levels help with regulating sleep, improving mental clarity, aiding muscle relaxation, maintaining healthy blood pressure, bone formation, protein synthesis, and antioxidant production. Many supplements use magnesium oxide, a form which is not as easily absorbed. Preferred forms include dimagnesium malate, magnesium citrate, or magnesium lysinate. By selecting the most bioavailable forms, EquiLife's Full Spectrum Magnesium assists the body to efficiently absorb and utilize this essential mineral.
It’s too early to see if it has improved my sleep quality but it does keep me more “regular” taking alongside the alkalizing vitamin c powder.
Great supplement that makes me feel better when I take it!!
It Helps me sleep so much better . Never miss a dose
I sleep better and more relaxed! Quality product!
I can't believe the difference in my sleep quality since adding magnesium to my regimen. I highly recommend this supplement!