Despite the importance of magnesium, many people are deficient in this key mineral. Involved in over 300 biological processes in the body -- supplementation ensures that your body will be well balanced. Optimal levels help with regulating sleep, improving mental clarity, aiding muscle relaxation, maintaining healthy blood pressure, bone formation, protein synthesis, and antioxidant production. Many supplements use magnesium oxide, a form which is not as easily absorbed. Preferred forms include dimagnesium malate, magnesium citrate, or magnesium lysinate. By selecting the most bioavailable forms, EquiLife's Full Spectrum Magnesium assists the body to efficiently absorb and utilize this essential mineral.
Helped with relaxing before bed and with better bowel movements the next day.
This is a staple of mine now and the quality cannot be beaten.
This is a really good product and does what it claims to do. However, for an element (magnesium) in 3 salt forms it is way over-priced.
My husband and I both take this supplement to help with sleep and gut health. We can definitely tell if we miss a dose.
This is a great product. I can definitely tell a difference when I take it.