Despite the importance of magnesium, many people are deficient in this key mineral. Involved in over 300 biological processes in the body -- supplementation ensures that your body will be well balanced. Optimal levels help with regulating sleep, improving mental clarity, aiding muscle relaxation, maintaining healthy blood pressure, bone formation, protein synthesis, and antioxidant production. Many supplements use magnesium oxide, a form which is not as easily absorbed. Preferred forms include dimagnesium malate, magnesium citrate, or magnesium lysinate. By selecting the most bioavailable forms, EquiLife's Full Spectrum Magnesium assists the body to efficiently absorb and utilize this essential mineral.
Full Spectrum Magnesium
Lately I've been dealing with bouts of constipation (TMI, haha) but adding this to my daily regime has helped me not only with my constitution but helps relax me in the evening, helping me to fall asleep faster! Great product!
My sleep is so much better & I definitely noticed a difference in improved muscle recovery after workouts.
Finally am sleeping 6-7 hours with no trouble falling back to sleep after nightly bathroom trip!!
I started using this on a hormone correcting protocol and continued to use it for sleep and regularity. This will be a staple in my daily supplement regimen.