B vitamins are essential in a wide range of bodily functions, especially their involvement in metabolism and energy production. Vitamin B1 helps the body make new cells. B2 (Riboflavin) is important for the production of red blood cells and fighting free radicals. B3 (Niacin) helps the body convert carbohydrates into usable energy. B5 (Pantothenic acid) is responsible for the production of hormones as well as its involvement in metabolizing fats and carbohydrates from food for energy. B6 (Pyridoxine) also converts food into energy and plays an important role in supporting a healthy immune system and the production of serotonin, the neurotransmitter that supports a positive mood. B8 (Inositol) is a major component of cell membranes and has also shown to balance the brain chemicals that support mood.
I'm not a huge meat eater so I worry about being deficient in B-12. I take these everyday because I trust Dr. Cabral and know I'm getting safe ingredients in a quality product.
This is a very potent B Complex and helps with energy, fatigue, and sleep.
This was recommended by my GYN to help with PMS and it seems to work!
Love this... the energy level! I use to use a tablet these are much easier to digest and I feel the difference... much faster absorption!
I stopped taking it for a couple weeks in order to figure out what I was reacting to. Once I restarted taking 1 around lunchtime, I immediately knew I need my vitamin B, for energy!