Omega-3 fish oil contains essential fatty acids including eicosapentaenoic (EPA) and docosahexaenoic (DHA). They are considered essential, as the body cannot synthesize these compounds on their own and must be obtained from dietary intake. Omega-3 composition is essential in the construction of cell membranes, protecting inflammatory pathways, and brain health. In clinical trials, it was found that supplementing with a combination of EPA and DHA may be beneficial for maintaining healthy blood pressure in the general population. Western diets are often skewed with an unhealthy ratio of Omega-3 to Omega-6, which can make supplementation beneficial.
Just started taking these, but I’m very excited for the results! No fishy burps like other fish oil.
Recently took my omega 3/6 testing and showed elevated levels of omega 6. My health coach recommended one omega 3 at dinner, so I’m hopeful this will make all the difference.
I’ve been taking these for over 6 months after my lab test results, just had follow up results and my omega 3-6 ratio is perfect now. Little to no signs of inflammation and they are so easy to take.
Easy pills to take with minimal fish burbs. Hoping this makes a difference!
I trust in the quality of these to support my body’s function and to keep inflammation in check.