Calming Magnesium

A magnesium bisglycinate powder that promotes mental relaxation and supports muscle relaxation and sleep quality.

  • Calm Mind
  • Sleep Quality
  • Muscle Relaxation
  • Bone Strength
  • Supports normal magnesium levels with 300mg magnesium
  • Promotes mental relaxation
  • Supports normal muscle function and relaxation
  • Promotes sleep quality and healthy sleep cycles
  • Dissolves easily in water & makes a calming nighttime drink
Regular price $39.95

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Benefits
  • Magnesium to support restful sleep for those with occasional sleeplessness
  • Supports normal bone structure and strength
  • Magnesium to support healthy blood pressure already within the normal range
  • Promotes sleep quality and healthy sleep cycles
  • Dissolves easily in water and makes a calming nighttime drink
How To Use
  • Mix 1 scoop with water or beverage of choice once per day, or as directed by your healthcare professional
Quality You Can Trust
  • We consider purity and quality non-negotiable. Every batch is tested in an ISO/IEC 17025-accredited laboratory before it reaches you. The laboratory testing screens for heavy metals, microbials, other known contaminants, and ensures that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety and consistency of every bottle.
Non-GMO
Vegan
Gluten Free
Dairy Free
Egg Free
Soy Free
Nut Free
More reasons to love us

The EquiLife Advantage

No Hassle Subscriptions
Fast Shipping
Love It Guarantee
HSA/FSA Eligible

Science-Backed Ingredients

What's Inside One Serving

  • Magnesium BisglycinateMagnesium bound to glycine, 300mg per scoop

Supplement Facts

Serving Size 1 Scoop (5.7 g)
Servings Per Container About 30
Amount Per Serving% Daily Value
  • Calories 5
  • Total Carbohydrate 1 g<1%*
  • Magnesium (as TRAACS Magnesium Bisglycinate Chelate) 300 mg71%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Other ingredients: Citric acid, natural strawberry flavor, and stevia leaf extract.

KEEP CALM & WIND DOWN

Magnesium Bisglycinate for Mental and Muscle Relaxation

Calming Magnesium is a delicious strawberry-flavored magnesium powder that promotes mental relaxation and supports muscle relaxation and healthy sleep cycles.
  • MAGNESIUM BISGLYCINATE POWDER
  • NATURAL STRAWBERRY FLAVOR
  • DISSOLVES EASILY
  • VEGAN
  • NO ARTIFICAL FLAVORS
  • NO DAIRY
  • NO GLUTEN
  • NON GMO
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Calming Magnesium - Front
  • 300mg MagnesiumBisglycinate Chelate Form
  • Powder FormulaDissolves Easily in Water
  • Relaxation SupportCalms Body & Mind
  • Sleep SupportFor Occasional Sleeplessness
  • Restful NightsPromotes Healthy Sleep Cycle

Us Vs. Them

What Makes Calming Magnesium Stand Out

Calming Magnesium
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Sugar-Free
Calming Magnesium: Included
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No Artificial Flavors
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Magnesium Powders: Not included
Magnesium Bisglycinate
Calming Magnesium: Included
Magnesium Powders: Not included
300mg Magnesium
Calming Magnesium: Included
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Ionic Formula
Calming Magnesium: Included
Magnesium Powders: Not included

By The Numbers

High Standards Meet Proven Results

1,200

Scientific Citations

supporting the ingredients and formulations used across EquiLife nutritional supplements.

300,000+

Lab Tests

& 1-on-1 appointments helping people uncover personalized insights into their health.

1M+

Customer Orders

Fulfilled globally across EquiLife labs, protocols, and nutritional supplements.

26 Years

Clinical Experience

behind the health mission, data, protocols & products that shape EquiLife & our customer results.

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Calming Magnesium - Front

Quality You Can Trust

Every Batch is Tested For Purity, Potency & Proper Composition

Purity and quality are non-negotiable. Every batch of EquiLife supplements is tested by an ISO/IEC 17025-accredited laboratory before it reaches you. Testing screens for heavy metals, microbes, and other known contaminants, while also ensuring that the ingredients and dosages match what's listed on the label. This rigorous testing helps ensure every bottle meets our standards for purity, potency, and consistency.

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Board Certified Doctor of Naturopathy

Created By Dr. Stephen Cabral

Getting Better Together.

“EquiLife goes beyond lab testing, protocols, and formulas. It's my life's work, built on combining ancient wisdom with modern science. Every formula is one I would use, and do use, with my own family.”

Dr. Stephen Cabral EquiLife Founder

EquiLife Founder
26 Years in Private Practice
300,000+ 1:1 Client Appointments
6+ Million Biomarkers Tested

The 60-Day Empty Bottle Guarantee

If you don't love your EquiLife product, send it back for a full refund — even if the bottle is empty.

Substantiated by published research

The Science Behind Calming Magnesium

Every dose-matched benefit listed for Calming Magnesium is tied to a specific ingredient in this formula, at a dose equal to or greater than the amount studied, and to the peer-reviewed research that supports it. Ordered by relevance to what this product is designed to do.

Calming Magnesium lists 2 research-backed benefits across 1 ingredient, supported by 3 peer-reviewed studies (3 human trials).

Benefits
2
Studies cited
3
Human trials
3
Dose matched
2/2
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Highest-tier evidence per benefit

If You Have Questions, We Have Answers.

Frequently Asked Questions

Who formulates EquiLife products?

Every EquiLife supplement is formulated by Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy with more than two decades of clinical experience helping clients through his private practice. Formulation starts from a simple standard: Dr. Cabral only creates products he'd give to his own family and his own practice clients. That means choosing the most bioavailable, body-ready forms of each nutrient (for example, methylated B vitamins), pairing ingredients that work well together, and refusing to cut corners on quality even when a better raw material costs more. It's a practitioner-first philosophy rather than a mass-market one.

Are EquiLife supplements gluten-free, non-GMO, and free from common allergens?

We formulate with a clean-label standard, so most EquiLife supplements are gluten-free, all are non-GMO, and free from dairy, soy, egg, and nut ingredients, with no artificial colors, preservatives, or unnecessary fillers. Most of our products are also vegan. Because attributes vary by product, we list the specific dietary details right on each product page and label, so you can confirm the exact profile of anything before you buy.

Are EquiLife products science-informed and grounded in research?

Our formulas are grounded in published nutritional research, clinical experience, and functional-medicine principles. For each product, ingredients and dosages are selected based on the available scientific literature and Dr. Cabral's real-world clinical use - not on trends or marketing fads. Our goal is to give your body well-researched nutrients in forms it can actually absorb and use.

Does EquiLife test its supplements for purity and quality?

Yes, and we consider it non-negotiable. Every batch is tested by an independent lab before it reaches you. The laboratory testing screens include heavy metals, mold, and bacteria, checks for impurities, and confirms that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety, and consistency of every bottle.

Where are EquiLife supplements manufactured?

Our nutritional supplements are manufactured and stored in the United States at GMP facilities, under strict quality controls. We also keep production fresh, made in smaller, continuous batch runs every couple of months rather than products sitting in a warehouse.

How do I know which EquiLife supplements are right for me?

You don't have to guess. Unlike a commodity supplement brand, EquiLife helps you personalize your path. You can start with our online quizzes and wellness protocols, work with our health coaches, or go deeper with at-home functional lab testing to understand your body's specific needs. From there, we help you build a routine designed around you—not a one-size-fits-all shelf product.

How long should I take an EquiLife supplement before expecting results?

It depends on each case. Timing varies from person to person and product to product, and is influenced by your diet, lifestyle, baseline nutrient status, and how consistently you take the product. Some people notice changes relatively quickly, while foundational nutrition and longer-term goals often take more time and steady daily use. Consistency is the most important factor we’ve seen over the past 26+ years.

Where does EquiLife ship?

We ship across the United States and to 20+ International countries. Domestic orders over $99 ship free; orders under $99 are a $7.95 flat rate. Please allow about 3–5 business days for processing and shipping, with a little extra time for Alaska, Hawaii, and Puerto Rico. We ship supplements and protocols to more than 20 countries internationally (Australia, Austria, Canada, Denmark, France, Greece, Hong Kong, Hungary, Iceland, Italy, Latvia, Netherlands, New Zealand, Norway, Philippines, Romania, Singapore, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, Vietnam) and at-home lab tests to a smaller set (Australia, Canada, New Zealand, and the United Kingdom). International duties, taxes, and VAT are calculated at checkout. For the full country list and details, see our Shipping page.

How does an EquiLife subscription work, and can I change or cancel it?

Subscribing is the easiest way to stay consistent; which is the single biggest factor in getting results. When you choose the subscribe option on any eligible product, your order ships automatically on the schedule you select, and you'll save 15–20% on every recurring order versus one-time pricing. You're always in control: you can skip a shipment, change your delivery frequency, swap products, update your address or payment, or cancel anytime from your online account—no phone calls or emails required. And because your supplements arrive automatically, you never have to worry about running out mid-routine.

Does EquiLife offer a satisfaction guarantee?

Yes. We stand behind every product with our "Empty Bottle 100% Satisfaction Guarantee." If you're not satisfied, simply return your empty bottles within 60 days of purchase for a full refund of your product purchase price (shipping and handling excluded). At-home lab tests are also refundable if returned before lab processing begins.

Our Customers Are Our Best Advocates

  • 5 stars: 96 (90%)
  • 4 stars: 10 (9%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (1%)
  • 1 star: 0 (0%)
k
kelli r. (Jeffersonville, IN, US)

Calming Magnesium

G
Gail B. (Racine, WI, US)
Better sleep with calming Magnesium

Finally. With the calming magnesium I am sleeping through the 3am “I’m awake” time! And if I do awaken during the night, I can go right back to sleep without my mind racing. Calming magnesium has really improved my sleep quality.

K
Kelly W. (Noblesville, IN, US)
Calming msgnesium calms my gut!

Love the calming magnesium! I put one scoop in my morning protein shake and my daily digestion runs like clockwork!

E
Ellen (Grant, FL, US)
Deeper sleep

This is my go-to magnesium for deeper, more rejuvenating sleep. We live in a world of high demands and constant stress, and magnesium can be the calm in the storm. It helps support relaxation and balance, acting as the *yang to calcium* to help promote a calmer nervous system and restful sleep.

J
Jayna D. (Topeka, KS, US)
One of my favorite products I look forward to

One of my favorite products I look forward to each evening! The taste is amazing and its a great way to end a stressful day. It's like having a glass of wine without the alcohol!

S
Sarah K. (Louisville, KY, US)
Great tasting magnesium!

I love this magnesium especially for kids! It tastes delicious, has mag glycinate which is what we were looking for, and is easy to work into our nightly routine. I highly recommend!

S
Susan (Monroe, GA, US)
Great for sleeping

Calming magnesium helps relax my mind and body for a good night’s sleep.

E
Elyse (Sarasota, FL, US)
I look forward to this every night

So delicious and definitely helps me unwind before bed. I accidentally ran out before my next shipment so I’ve been missing it in my nightly routine.

J
Jessica

Love taste!

J
Jeri

Great product

A
Amanda J. (Cleveland, OH, US)
Definitely made me sleepy , way too relaxed

Definitely made me sleepy , way too relaxed. I was advised to take this more so for anxiety before bed.

A
Anonymous (Simpsonville, SC, US)
Great addition to your evening routine!

Our whole family takes the calming magnesium for a restful sleep and balanced systems. It tastes good and easily mixes into water. The equilife formulas are always clean with well-chosen ingredients. I can feel good about referring to clients and giving to my kids too!

A
Anonymous (New Castle, DE, US)
It really helped my sleeping…

It really helped my sleeping…..

K
Kelly C. (Drums, PA, US)
Calming Magnesium

Love this product!!!I take this before I go to be for a restful night's sleep. Honestly this is one product I would never go without!

V
V.W.

Good taste

K
Kyndall K. (Reidsville, NC, US)

sleeping better than I ever have before with any other magnesium that I have tried. This is my first time trying it in powder and I love it, which I didn't think I would.

B
Brooke W. (Miami, FL, US)
Love this stuff!

This version of the Calming Mag is great! Love that it doesn't fizz and is easy to drink. No bloating afterward!

T
Tammy B. (Hughesville, PA, US)
Good Flavor

Good flavor and helps to relax your body for restful sleep.

C
Cassandra J. (Colorado Springs, CO, US)
Goodbye after dinner dessert!

Love having this calming drink before bed. I have it hot or cold and both are great! It's a little sweet but kinda feels like dessert so it's a nice replacement!

T
Theresa M. (Miami, FL, US)
Calling Magnesium

Very pleased with the Calming Magnesium.
The only complaint I have is the fee for shipping and the length of time it takes to get your order.

W
Wanda P. (Silver Spring, MD, US)
Provides Restful Sleep

Helps provide calmness to prepare for relaxation and deep, restful sleep.

M
M.C. (Fort Collins, CO, US)
Great taste

So far enjoying it. Seems to help mellow before bedtime.

E
Elisabeth C. (Reno, NV, US)
I like the full spectrum mag better

I think this is a good product you can mix in water and give to your kids before bed. However, I don't care for the taste and will probably reorder full spectrum magnesium capsules for myself to take

S
Sophie S. (Jacksonville, FL, US)
Helps me sleep

Love this stuff, tastes so good and helps me destress and fall asleep a lot easier.

S
Sherry D. (Carson City, NV, US)
Magnesium

Great tasting, fixes my restless legs, no added sugar, and assimilates well.

S
Stacey L. (Seffner, FL, US)
Calming Magnesium is a game changer!

This product is amazing! It truly relaxes you to be able to fall asleep

M
Mandii (Franklin, TN, US)
the only magnesium I can tolerate

I have tried other calming magnesium brands and get awful headaches from them- BUT NOT THIS. I can say that about all of the EQUI.LIFE products. They are pure and my body knows it and I'm so happy to have found this company I can trust.

A
Alina A. (Indio, CA, US)
Helps Chill Out

I am pretty "high-strung" so this helps me mellow out before bed time. I love the taste, too.

M
Megan

I have only used for 1 week and it seems to work nicely. A little sweet for my taste, but I’m sure it’ll grow on me.

K
Kelsey H. (Detroit, MI, US)
Slept great

I got this for my littles and myself as we transition to less sunlight and helping to us get relaxed for bedtime. It works great to help us fall asleep and get into deep sleep. The taste is great too!

A
Aryn W. (Chandler, AZ, US)
My Favorite Bed Time Treat!

Calming Magnesium is my favorite bed time treat! The strawberry flavoring is the perfect level of sweet and can easily be modified by using less/adding more water. It also significantly relaxes me, while I am winding down for the night, and doesn’t make me feel groggy when I wake up. Forever will be a staple in my routine!!

S
Sophie S. (Jacksonville Beach, FL, US)
Great for night time

These are really helpful in the evening after a long day with helping to calm your mind and body to help me sleep, definitely recommend