Foundational Nutrition

One of the simplest and most effective ways to ensure you are getting all the essential vitamins and minerals your body needs to function daily, is to "eat the rainbow"...

Macronutrients and micronutrients are in everything we eat. We need both for different reasons and understanding the difference between these two groups is important when it comes to learning about...

Millions of American adults suffer from intermittent joint pain each year. Intermittent joint pain can be caused by a plethora of factors including injury, environmental components and exercise. What most...

The typical American diet is rich in processed foods, fried treats and sugary sodas. Even when you strive to eat healthy foods, you may be overconsuming foods that affect the...

Have you tried a diet that works wonders for a friend, only to find it doesn't work for you? You aren't alone. The good news is that research may have...

If you find yourself in a mental rut and feeling particularly stressed or anxious, you might gravitate toward sugary, salty or fatty foods. But this so-called pattern of "comfort eating"...

For the past few decades, fat has been considered a "four-lettered" word. Many people associate weight gain or heart problems with eating high-fat foods. But fat doesn't deserve the bad...

You only have to scroll through social media on a daily basis to see the latest diet or weight loss trend being touted. Different kinds of diets tend to go...