Ultimate Sleep Help Protocol

A protocol for mental relaxation and physical calm that improves sleep quality, helps you fall asleep faster, and supports a healthy stress response.

  • Positive Mood
  • Next-Day Alertness
  • Mental Relaxation
  • Muscle Relaxation
  • Ayurvedic ashwagandha decreases stress hormones
  • Natural minerals and hormones that promote sleep
  • Powerful botanicals and herbs for relaxation
  • Provides neurotransmitter precursors to help induce sleep
  • Functional Medicine ingredients help with muscle relaxation
Sale price $199.95 Regular price $227.70

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Benefits
  • Valerian root extract helps ease occasional sleeplessness.
  • Melatonin supports normal sleep timing when travel crosses several time zones.
  • Chamomile flower extract supports restful sleep and daytime function.
  • Lemon balm supports relaxation and restful sleep.
  • 5-Hydroxytryptophan supports the body's normal serotonin production.
How To Use
  • Adrenal Soothe: Take 2 capsules with dinner.
  • Sleep Help Support: Take 2-3 capsules before bed.
  • Calming Magnesium: Mix 1 scoop in water before bed.
  • Melatonin Liquid: Place 1 full dropper under your tongue and hold for 1-2 minutes, then swallow.
  • Dosing and products may vary based on your practitioner's recommendations for your individual case and at-home lab results.
Quality You Can Trust
  • We consider purity and quality non-negotiable. Every batch is tested in an ISO/IEC 17025-accredited laboratory before it reaches you. The laboratory testing screens for heavy metals, microbials, other known contaminants, and ensures that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety and consistency of every bottle.
Non-GMO
Gluten Free
Dairy Free
Egg Free
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Inside the Protocol

Address the Root Causes of Occasional Sleeplessness

By addressing both mental relaxation and physical calm, this protocol allows you to access restful and rejuvenating sleep.

Sleep is critical for maintaining overall health, but oftentimes body discomfort and a restless mind can keep you from the rest you deserve.

Melatonin improves sleep quality and reduces the time it takes to fall asleep. Ashwagandha root extract in Adrenal Soothe supports a healthy stress response and reduces serum cortisol levels, and Sleep Help Support adds passionflower, lemon balm, and chamomile, which support relaxation and restful sleep.

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Ingredients & Benefits

Top 6 Ingredients & What They Do

  • Ashwagandha Root ExtractSupports a healthy stress response
  • MelatoninImproves sleep quality
  • PhosphatidylserineSupports a balanced cortisol response to physical stress
  • L-TheanineMay help you stay asleep longer
  • Passionflower Aerial PartsHas a calming effect without impairing functioning
  • Valerian Root ExtractMay help shorten the time it takes to fall asleep

How It Works

Suggested Use

Ultimate Sleep Help Protocol suggested use
Ultimate Sleep Help Protocol suggested use

Everything You Need, Nothing You Don't

What's Included In The Ultimate Sleep Help Protocol

Adrenal Soothe - Front

Adrenal Soothe

  • Supports healthy adrenal function and stress response
  • Increases alpha brain waves to support restfulness
  • Supports healthy cortisol levels
Full Supplement Facts Panel

Supplement Facts

Serving Size 2 Capsules
Servings Per Container 45
Amount Per Serving
  • Ashwagandha Root Extract 500 mg*
  • Chinese Skullcap Root Extract 350 mg*
  • Rhodiola Root Extract 300 mg*
  • Eleuthero Root Extract 200 mg*
  • L-Theanine 100 mg*
  • Phosphatidylserine 100 mg*

*Daily Value (DV) not established.

Other ingredients: Hypromellose, silica and microcrystalline cellulose.

Calming Magnesium - Front

Calming Magnesium

  • Supports normal magnesium levels with 300mg magnesium
  • Promotes mental relaxation
  • Supports normal muscle function and relaxation
Full Supplement Facts Panel

Supplement Facts

Serving Size 1 Scoop (5.7 g)
Servings Per Container About 30
Amount Per Serving% Daily Value
  • Calories 5
  • Total Carbohydrate 1 g<1%*
  • Magnesium (as TRAACS Magnesium Bisglycinate Chelate) 300 mg71%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Other ingredients: Citric acid, natural strawberry flavor, and stevia leaf extract.

Melatonin Liquid

Melatonin Liquid

  • Melatonin supports restful sleep
  • Improves sleep quality
  • Reduces the time it takes to fall asleep
Full Supplement Facts Panel

Supplement Facts

Serving Size 1 Dropper (1 mL)
Servings Per Container 30
Amount Per Serving
  • Melatonin 2.5 mg*

*Daily Value (DV) not established.

Other ingredients: Medium chain triglycerides.

Sleep Help Support - Front

Sleep Help Support

  • GABA and amino acids help the brain enter restful sleep
  • Passionflower, lemon balm, and chamomile support relaxation
  • 3mg MicroActive® Melatonin improves next-day alertness
Full Supplement Facts Panel

Supplement Facts

Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving% Daily Value
  • Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg588%
  • Valerian Root Extract 400 mg*
  • Passionflower Aerial Parts 200 mg*
  • Lemon Balm Aerial Parts 100 mg*
  • Chamomile Flower Extract 100 mg*
  • Gamma-Aminobutyric Acid 100 mg*
  • L-Theanine 100 mg*
  • 5-Hydroxytryptophan 100 mg*
  • Magnolia Bark Extract 50 mg*
  • Melatonin (from MicroActive Melatonin) 3 mg*

*Daily Value (DV) not established.

Other ingredients: Hypromellose, microcrystalline cellulose, leucine, and silica.

Full Spectrum Magnesium - Front

Full Spectrum Magnesium

  • 250mg magnesium per serving supports sleep quality
  • Supports a positive mood
  • Supports normal muscle function and relaxation
Full Supplement Facts Panel

Supplement Facts

Serving Size 2 Capsules
Servings Per Container 90
Amount Per Serving% Daily Value
  • Magnesium (as Dimagnesium Malate, Magnesium Citrate, Magnesium Lysinate Glycinate Chelate) 250 mg60%

Other ingredients: Hypromellose, microcrystalline cellulose, and silica.

By The Numbers

High Standards Meet Proven Results

1,200

Scientific Citations

supporting the ingredients and formulations used across EquiLife nutritional supplements.

300,000+

Lab Tests

& 1-on-1 appointments helping people uncover personalized insights into their health.

1M+

Customer Orders

Fulfilled globally across EquiLife labs, protocols, and nutritional supplements.

26 Years

Clinical Experience

behind the health mission, data, protocols & products that shape EquiLife & our customer results.

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Ultimate Sleep Help Protocol

Quality You Can Trust

Every Batch is Tested For Purity, Potency & Proper Composition

Purity and quality are non-negotiable. Every batch of EquiLife supplements is tested by an ISO/IEC 17025-accredited laboratory before it reaches you. Testing screens for heavy metals, microbes, and other known contaminants, while also ensuring that the ingredients and dosages match what's listed on the label. This rigorous testing helps ensure every bottle meets our standards for purity, potency, and consistency.

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Board Certified Doctor of Naturopathy

Created By Dr. Stephen Cabral

Getting Better Together.

“EquiLife goes beyond lab testing, protocols, and formulas. It's my life's work, built on combining ancient wisdom with modern science. Every formula is one I would use, and do use, with my own family.”

Dr. Stephen Cabral EquiLife Founder

EquiLife Founder
26 Years in Private Practice
300,000+ 1:1 Client Appointments
6+ Million Biomarkers Tested

The 60-Day Empty Bottle Guarantee

If you don't love your EquiLife product, send it back for a full refund — even if the bottle is empty.

Substantiated by published research

The Science Behind Ultimate Sleep Help Protocol

Adrenal Soothe

Adrenal Soothe lists 54 research-backed benefits across 6 ingredients, supported by 36 peer-reviewed studies (16 human trials).

Benefits
54
Studies cited
36
Human trials
16
Dose matched
54/54
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Highest-tier evidence per benefit

Calming Magnesium

Calming Magnesium lists 2 research-backed benefits across 1 ingredient, supported by 3 peer-reviewed studies (3 human trials).

Benefits
2
Studies cited
3
Human trials
3
Dose matched
2/2
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Highest-tier evidence per benefit

Melatonin Liquid

Melatonin Liquid lists 11 research-backed benefits across 1 ingredient, supported by 23 peer-reviewed studies (3 human trials).

Benefits
11
Studies cited
23
Human trials
3
Dose matched
11/11
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Highest-tier evidence per benefit

Sleep Help Support

Sleep Help Support lists 29 research-backed benefits across 6 ingredients, supported by 33 peer-reviewed studies (8 human trials).

Benefits
29
Studies cited
33
Human trials
8
Dose matched
29/29
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Highest-tier evidence per benefit

Full Spectrum Magnesium

Full Spectrum Magnesium lists 2 research-backed benefits across 1 ingredient, supported by 3 peer-reviewed studies (3 human trials).

Benefits
2
Studies cited
3
Human trials
3
Dose matched
2/2
Sort by
Sort benefits
Highest-tier evidence per benefit

If You Have Questions, We Have Answers.

Frequently Asked Questions

Who formulates EquiLife products?

Every EquiLife supplement is formulated by Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy with more than two decades of clinical experience helping clients through his private practice. Formulation starts from a simple standard: Dr. Cabral only creates products he'd give to his own family and his own practice clients. That means choosing the most bioavailable, body-ready forms of each nutrient (for example, methylated B vitamins), pairing ingredients that work well together, and refusing to cut corners on quality even when a better raw material costs more. It's a practitioner-first philosophy rather than a mass-market one.

Are EquiLife supplements gluten-free, non-GMO, and free from common allergens?

We formulate with a clean-label standard, so most EquiLife supplements are gluten-free, all are non-GMO, and free from dairy, soy, egg, and nut ingredients, with no artificial colors, preservatives, or unnecessary fillers. Most of our products are also vegan. Because attributes vary by product, we list the specific dietary details right on each product page and label, so you can confirm the exact profile of anything before you buy.

Are EquiLife products science-informed and grounded in research?

Our formulas are grounded in published nutritional research, clinical experience, and functional-medicine principles. For each product, ingredients and dosages are selected based on the available scientific literature and Dr. Cabral's real-world clinical use - not on trends or marketing fads. Our goal is to give your body well-researched nutrients in forms it can actually absorb and use.

Does EquiLife test its supplements for purity and quality?

Yes, and we consider it non-negotiable. Every batch is tested by an independent lab before it reaches you. The laboratory testing screens include heavy metals, mold, and bacteria, checks for impurities, and confirms that the actual dosages match what's stated on the label (potency). It's how we can stand behind the purity, safety, and consistency of every bottle.

Where are EquiLife supplements manufactured?

Our nutritional supplements are manufactured and stored in the United States at GMP facilities, under strict quality controls. We also keep production fresh, made in smaller, continuous batch runs every couple of months rather than products sitting in a warehouse.

How do I know which EquiLife supplements are right for me?

You don't have to guess. Unlike a commodity supplement brand, EquiLife helps you personalize your path. You can start with our online quizzes and wellness protocols, work with our health coaches, or go deeper with at-home functional lab testing to understand your body's specific needs. From there, we help you build a routine designed around you—not a one-size-fits-all shelf product.

How long should I take an EquiLife supplement before expecting results?

It depends on each case. Timing varies from person to person and product to product, and is influenced by your diet, lifestyle, baseline nutrient status, and how consistently you take the product. Some people notice changes relatively quickly, while foundational nutrition and longer-term goals often take more time and steady daily use. Consistency is the most important factor we’ve seen over the past 26+ years.

Where does EquiLife ship?

We ship across the United States and to 20+ International countries. Domestic orders over $99 ship free; orders under $99 are a $7.95 flat rate. Please allow about 3–5 business days for processing and shipping, with a little extra time for Alaska, Hawaii, and Puerto Rico. We ship supplements and protocols to more than 20 countries internationally (Australia, Austria, Canada, Denmark, France, Greece, Hong Kong, Hungary, Iceland, Italy, Latvia, Netherlands, New Zealand, Norway, Philippines, Romania, Singapore, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, Vietnam) and at-home lab tests to a smaller set (Australia, Canada, New Zealand, and the United Kingdom). International duties, taxes, and VAT are calculated at checkout. For the full country list and details, see our Shipping page.

How does an EquiLife subscription work, and can I change or cancel it?

Subscribing is the easiest way to stay consistent; which is the single biggest factor in getting results. When you choose the subscribe option on any eligible product, your order ships automatically on the schedule you select, and you'll save 15–20% on every recurring order versus one-time pricing. You're always in control: you can skip a shipment, change your delivery frequency, swap products, update your address or payment, or cancel anytime from your online account—no phone calls or emails required. And because your supplements arrive automatically, you never have to worry about running out mid-routine.

Does EquiLife offer a satisfaction guarantee?

Yes. We stand behind every product with our "Empty Bottle 100% Satisfaction Guarantee." If you're not satisfied, simply return your empty bottles within 60 days of purchase for a full refund of your product purchase price (shipping and handling excluded). At-home lab tests are also refundable if returned before lab processing begins.

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