Coenzyme Q10 or CoQ10 is a natural antioxidant produced within our cells. The body utilizes this beneficial compound to help maintain cellular health and maintenance as well as facilitate growth. All energy in the body is produced by small organelles within our cells called mitochondria. Supplying mitochondria with adequate CoQ10 is essential to feeling energized and supporting important aspects of overall health. Unfortunately over time levels of CoQ10 as part of the natural aging process. And although CoQ10 can be obtained through the diet from sources like meat and nuts, the levels are often so small as to be ineffective.