Mood + Stress + Sleep

In our digital world, supporting our eye health has become increasingly challenging. Hours spent in front of screens, artificial lighting, and environmental factors may all contribute to eye strain and...

Melatonin is a naturally occurring hormone in the body that plays a pivotal role in regulating the sleep-wake cycle. Often called the 'sleep hormone,' melatonin is essential for signaling the...

The concept of a "dopamine detox" or dopamine fasting has been gaining popularity in recent years as a method aimed at reducing dependence on constant stimulation and instant gratification seeking...

Sleep is a cornerstone of health, as it allows for overnight repair of the body including detoxification and more. Sleep has an impact on every part of our well-being including...

In recent years, CBD oil has gained immense popularity for its reported health benefits. Derived from the hemp plant, this natural supplement has been praised for its ability to alleviate...

Mindfulness practices are becoming increasingly popular and widely recommended as something to incorporate into your wellness routine. They can also come with the misconception of having to add yet another...

Hormones are our body's chemical messengers that regulate key functions including metabolism, reproduction, sleep, energy levels, libido, and growth and development. Hormones are also in charge of mood, producing our...

When we have too much to do and not enough time to do it all, it's a recipe for stress. To keep stress in check, you may have been advised...

You may be familiar with how hormones can affect your mood. But did you know the food you eat can have an impact on your mood as well? Good nutrition...

You've probably heard a lot about the health benefits of exercise. The focus is often on its physical health benefits and ability to help reduce disease risk, but there is...

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a...

Good sleep is key to both physical and mental health. While you are asleep, your body performs important functions like muscle repair, tissue growth and protein synthesis. In the brain,...