Dr. Cabral wrote this book as a manual to help other fitness professionals design safe programs for their clients and also for the end user to see the exact workouts Stephen Cabral uses with his own clients. It is designed for both men and women to use on their own as a stand alone program guide with 12-months of workouts to choose from.
Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can.
In A Man's Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning. Best of all, each program can be customized to fit your schedule, your life, and your goals.
Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than over 300 technique photos, equipment variations, safety considerations, and the latest nutrition advice, A Man's Guide to Muscle and Strength provides you with everything that you need to sculpt the physique you've always desired.
(Copies of this book purchased from this website are personally autographed by Stephen Cabral and also come with a copy of the same exercise program card that Dr. Cabral's clients use to track their workouts.)
Every product on this website was formulated with the mindset that my family and I would be using each nutritional supplement.
When you go into a product formulation knowing that your own family and children will use these products it ensures there will never be any compromise…
Plus, I want only the best for my online community and private practice clients. And, since people come to me for results after failing many times in the past, I have to know that every one of these products are truly the best of the best and will help people on their healing journey…
It’s important to understand that not all nutritional supplements are created equal.
For example, in a Functional Medicine practice only methylated or highly bio-available vitamins and minerals will be used in order to make it easy for the body to utilize.
Not only do these formula get better results, but they do not build up as toxins in the body or simply get excreted in the urine like most cheaper forms…
I made a promise to myself when I first started formulating the EquiLife line that I would not compromise on quality…
Even if a product cost me a few more dollars, I would not take any shortcuts in order to make a product for less.
This has enabled EquiLife to set itself apart even in the Functional Medicine community as a leader in the best ingredients used.
Besides never compromising on using the highest quality ingredients available when formulating our nutritional supplements, I make sure that each batch is 3rd Party tested for contaminants like:
This then allows me to be confident when consuming these products myself and knowing that the dosages are what is stated on the bottle.
Again, this leads to better user results and happier customers and wellness clients!
Another way in which the Equilibrium Nutrition supplement line sets itself apart as the leader in the industry is by always producing fresh orders every couple of months.
Our products do not sit in warehouses for over a year…
Instead we maintain freshness with smaller continuous batch orders along with climate controlled fulfillment centers.
This guarantees purity, freshness, and taste.
This is a difference you can both see and taste with every bottle!
At EquiLife we strive to provide the fastest and most convenient shipping available!
Since I know you’re going to absolutely love and see & feel the difference by using the Equi.Life supplement line I’ve formulated for my private practice, my family, and online community I'm happy to offer you my “Empty Bottle Guarantee!”
This means if you don’t see or feel the results you were looking for, or just don’t believe this was the absolute best product in its class that you’ve ever used, simply ship back the empty bottles, within 60 days of your purchase, for 100% of your product purchase price (not including S&H).
My team and I firmly believe in putting our clients and customers first, and we only want the best for you in your wellness, weight loss & anti-aging goals!
I’m excited to start using this book! Dr. Cabral’s an excellent teacher; I look forward to implementing the beginner strength training exercises.
Excited to have this manual for my own reference. I think it's time to have it republished/updated to say A Man or Woman's Guide to Muscle & Strength!! I'll bet someone has already made that suggestion! Thanks for the great info.
My husband like it
If you want to know what you are doing, the correct way, want to be reminded of, or learn the moves you should be doing; then I recommend getting this book! It will help you re-focus back on you and exercising. I am a women and all these moves are applicable to both men and women.
an excellent resource for beginners to advanced