Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Magnesium Citrate can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
My minerals and metals test came back high on calcium therefore consult recommended magnesium. This is a great supplement, however I was already taking the DNS and the immune support protocol supplements (not to mention I’m 4’11” and 105 lbs) therefore had to adjust the recommended daily scoop for about 1/3 of a scoop and it has been great!
I seem to be sleeping better and less stress.
This product has been a great add to my routine and really helps to promote bowel movements. This will definitely be a regular in my routine.