Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Magnesium Citrate can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
My sister recommended this. I needed magnesium and I needed to sleep better. This does both.
These seem like good products
Lowe this powder, either you want to relax a bit or need help with bathroom - this is my go to powder
I love this magnesium Calm product. I use it every night about one hour before bedtime. It just relaxes me enough to settle down and get ready for bed.
I am 50 years old and have battled poor sleep patterns the last 2 years. Magnesium Citrate Powder has been a game changer in helping me fall asleep and stay asleep.