Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Calming Magnesium can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
Tastes great and is wonderful for my sleep when I take it a bit before bed.
For years I would wake up every 2 hours and took forever to get back to sleep. I now sleep 5 hours straight and when I have to get up for a bathroom break I get right back to sleep. I will stock up for sure!
It’s has a good taste and desired outcomes are achieved.
This is my night time routine along with melatonin and Calming Adrenals. I happy to say I’m sleeping again. Thanks Dr. Cabral.
This is my favorite nightly routine. It tastes great and it makes me feel even better!