Magnesium plays a role in 600 processes ranging from the immune system to bone health and nervous system function. The nervous system plays a key role in the body's ability to relax and get into a state of deep and rejuvenating sleep. The parasympathetic nervous system is activated by stress. Supplementing with Calming Magnesium can encourage the body to balance the parasympathetic nervous system and relax the body into a state of sleep. Magnesium also facilitates the hormone melatonin which regulates the body's sleep-wake cycle.
This is my night time routine along with melatonin and Calming Adrenals. I happy to say I’m sleeping again. Thanks Dr. Cabral.
This is my favorite nightly routine. It tastes great and it makes me feel even better!
Tastes too sweet.
I always trust EquiLife products to be clean and quality - my oura ring sleep tracker score is always high after supplementing with this product
Tastes better than others